Forgot to say it was a vintage road bike, with aluminum wheels too. Speed demon it was, once you see how fast a road bike is it's hard to go back.

well do you make it into tuna salad? like mayo mustard onions relish hot sauce?

Used this recipe

binkysculinarycarnival.com/best-damn-tuna-salad-grilled-cheese

Tasted OK definitely not all that

that recipe weak. they tryna be fancy with carrot and celery. and i personally don’t like cheese on tuna melts even though i love cheese normally.

use mayo, a nice dijon or some kind of fancy mustard, diced onions, dill relish, and then a dab of sriracha or cholula if you like spice. idk measurements i’m just used to the feel.

then grill the sandwich up and put raw avocado on. if you really wanna get fancy i’ve put grilled jalapeños and lime juice on top of that

Ok

you've got to be kidding me man my gym will close again f*** no man i can't afford another lockdown f***

f*** china

I replaced half the animal protein I used to get with lentils. Greek yogurt and tofu

didn’t realize how much protein was in lentils tbh. 1 cup of these rn has52

Need to hop on this tbh

I HAVE TO GO BACK TO MY OLD SCHOOL MAGA GYM

I gotta keep y’all up to date how I feel as time goes along switching to this more plant based diet. I’ve only eaten like half a pound of red meat these last three weeks. most is coming from chicken

definitely never quitting chicken but a reduced amount to suffice my needs for bulking will do

lol to ask you guys think jegg took roids ?

Anybody itt squatting over 400 ?

You have a recipe you use bro

Anybody here do calisthenics? If y’all do I applaud you cause you the epitome of strength.

i think i hit a weight loss plateau
my moving average weight has been steadily decreasing but i’ve been hovering around the 188/189 range since the 4th

no but my mate hit a 405 squat couple months ago

Haven't been able to weigh myself in a week bc someone took the scale

Hit 405 like 8 months ago prolly could’ve got about 2 or 3 reps.

Lol what? It’s cool but definitely not the epitome of strength. Strongest people in the world can’t do calisthenics, but 105 lb women can

True, that s*** just look hard to do and probably took em hella practice lol

Nah you right it’s hard af but mostly based on practice and the smaller you are the more of an advantage. Don’t get me wrong you still need strength but it just doesn’t compare to like a 405 bench