You gonna eat em all in two days?

Nah I froze them

I’m the opposite. Very bicep dominant. Tris are even my weak point in the bench(weak lockout)

I dont really eat much brown pasta and rice with protein cause of carbs tbh but I actually see myself not eating as much in between my meals cause of this. So do yall think I should just have this most days? lol

bought a pea protein, s*** just spilt in my car

Today is the last day I could attend the gym, will be closed for 2 weeks

Looks like your boy will start doing calisthenics now, and last night when working out I got to know someone new in the gym. Man...

My gym hasn’t closed yet but if it does I’ll use the lockdown as an opportunity to learn calisthenics, we going to come out of this lockdown strong as s*** regardless

Real, I'm looking into doing the murph challenge or this...

I have officially upgraded to large pants and shirts, mediums too small, plus I want to hide my progress from others

My diet is very simple and lab rat like.

Two turkey bacon, egg, and cheese bagels
Half a gallon of lactose free milk
4 scoops of GMC 1340
3 scoops of premier protein whey

Just over 4,000 calories, with loads of protein, carbs, and moderate fat.

I have a very hard time eating so this is the only way I can eat the calories i need.

I also mix my protein and mass gainer with water so it's easier to drink, thin and tasteless, then chase it down with milk.

depression came kickin me in the ass today

went in. failed a couple presses. took my ass home

i think i fuked up my clavicles too

if i get injured ill kill myself

its still way to early to cut and am not mentally prepped for dieting

Would definitely have some on lifting days tbh

neeed to build my biceps i think there the hardest develope for me

been doing this not 8 mins but between like every other day it kills

oh ok

dont think Ill be having my diet like yours but my days are like:

3x eggs with some sprinkle cheese
tuna or chicken or pork with spinach
again at dinner but with either brown pasta or rice or spinach depending how Im feeling and some coffees throughout the day to keep me going

What your macro breakdown looking like, let me see if I can break mine down

Can you lateral raises 3x a week?

I dont know tbh I dont really track my calories and I know I probably should lol

Ok calculated it.

487g carbs
101g fat
240g protein

3985 calories, since I use butter flavored shortening to cook my eggs and bacon and use butter on my bagels it's just over 4000 calories

Not bad and easy to consume albeit boring

487g carbs
101g fat
240g protein

so these are your macros?

Yup

I'm 6'2 190 something.