Bicep Curling 60s for working sets now I’m built different

Show off

Jk

Yeah man my bench started off 80lbs

My squat started off at 115lbs

Lift big eat big gain big.

Meanwhile during the 3 months I've been lifting I only made slight progress, one of my mistakes was not pushing myself enough

Glad I realized it sooner than later

I started in August skipped September and did October and November so 3 months

Current bench is 135 3x 5
Current squat is 170 3x5 consistent diet was my biggest issue

Ah my bench is around the same, but squats I'm at 160. You made faster progress than me

i remember when 24hr was 30/mo how they bumped that s*** up to 45

I used to do high bar squat, switched to low bar and it was much easier to move the weight

However it hurts my wrists, but they feel fine rn.

you must an ace hood body physic damn lol

Low bar squats look like it hurts

Gotta try that though, my wrists are terrible at s*** like that. Anyway I'm about to head out and lift

been making great progress and they just announced philly gyms are closing on friday until NEXT YEAR
i'm gonna go insane fr

Prolly similar muscularity. I’m taller and holding prolly 10 lbs more fat than him tho

I have settled on 4000+ calories a day.

It is what it is.

Gonna look like my avatar soon

check him out compare? im guessing your around 5'11
maybe 180

Yea exactly. Google has him at 5’9 180 and I’d say hes 10% body fat. I’m 5’11 195 and about 17% bf rn.

lucky you how can you check your bf?

Just eyeballing. No body fat testers are accurate anyway. Dexa etc all give very varying results. Going based on examples ive seen on others

ok lol

i've never gone over 16kg lmao

my biceps are super trash tbh. i think i have great triceps though

Made 20 breakfast burritos f***

Do it for him

The last rep is always for Zyzz

Goals and facts, god body