What's in there?

120g of premiere protein powder and water.

120g serving size has 90g of protein

It's disgusting

mfers will do anything but eat actual food its insane

That's insane

Eating 15 eggs is even crazier

I can't stomach all that food, I can chug 4 servings of mass gainer consecutively.

I need this stuff to get my macros down. It has to be done

How long you been chugging that s***?

About a month for the mass gainer protein powder combo

Good stuff imo, gains where never better

Eating actual food to get big means eating A LOT. Personally I’d rather take protein supplements and not feel hungry rather than stuffing myself so much to the point I feel like I’m gonna grow up just to meet my caloric needs and macros. F*** that, it’s like a borderline eating disorder IMO.

Hey I have a shake or two a day myself (two is one serving), but four servings of mass gainer a day is od imo. They're called supplements for a reason. You're suppose to supplement your diet with them, not use them as the foundation.

As long as the rest of your diet is good. Just don't live on that s***...

you guys can do this or have problems doing it? man i cant do this i dislocated my shoulder and its never been the same it was about 10 years ago

Yes but it's a little painful. I broke my collarbone around 10 years ago and yeah my shoulder never quite been the same.

if i do it with my left i feel the sharp pain right on top of my shoulder

Came home after 2 months my mom thinks I’m on steroids

need my gym to go back to indoors.

Are you

That’s a compliment 😂

How can I fit this into a good weekly split.
It asks for chest workouts 3x a week
stack.com/a/bench-press-315-pounds-with-this-training-plan

My God

i might be !!

Frfr ain’t mad

Think I’m about 7 lbs heavier. Prolly half is fat tho tbh