I feel my caffeine tolerance building was tryna stay at 100g dosage for the longest

Tell 150 im omw🤧
I was 190 @ tha begining of month
I'm atleas 175 rn
High carbs or low carbs?
I'm seein mixed reviews

If u want to lose weight macros are irrelevant just cut your calories

& sugar right

Wish I could go to the gym to take advantage of all this food

took a disgusting amount of pre yesterday and was up until 10 am

running on 4 hours of sleep right now debating if i should train today

i could take a mild dose of pre but i don't wanna risk not sleeping again

Might as well

lmao aight ima go now jus cause you said so

This is how it starts brother....

Back on the grind. First time I've mixed weightlifting with grappling in a year

Turns out rnb is better lifting music than aggressive rap

When that cold air hits you from the air bike when it’s hot af outside >>>> 🥵🥵🥵🥵

I need bops lmao something that will distract me tbh. Kpop is my guilty pleasure at the gym lmao 😭

had a pretty great workout

no way unless you’re doing some p**** s*** like cardio.

If you’re doing high intensity nothing gets the adrenaline pumping like some metal or aggressive rap

can't feel my left rear delt when i'm isolating it :S

you moving different

my future wife out there somewhere getting d***ed down while i'm breaking PR's to this

nothing like hitting your squat PR while listening to

or

Don’t even think that’s possible man

they needa lock ur ass up

man IF hitting crazy, can do a full workout without eating

They're trying to tell you that you're wrong. You're not

Sometimes I be working out to some Bon Iver For Emma Forever Ago