Nov 30, 2020Glad I chose to lean up after 1 month lol
Nov 30, 2020·2 repliesMiseryPeople in the gym don't squat where I live.
All chest no legs looking ass niggas
I remember earlier this year on a radio show this chick ghosted a dude because he had chicken legs
Leg days are super important, other wise be prepared to wear pants all the time
- Nov 30, 2020·2 repliesPNW
I remember earlier this year on a radio show this chick ghosted a dude because he had chicken legs
Leg days are super important, other wise be prepared to wear pants all the time
Facts, I couldn't imagine looking like that, but you see plenty of people like that in the gym.
One little thing I noticed is ever since I started doing Romanian deadlifts properly, my squat progression has become MUCH EASIER
I was using my back instead of my hamstrings and glutes. Did 180 today and was surprised at how easy it was.
- Nov 30, 2020Misery
Facts, I couldn't imagine looking like that, but you see plenty of people like that in the gym.
One little thing I noticed is ever since I started doing Romanian deadlifts properly, my squat progression has become MUCH EASIER
I was using my back instead of my hamstrings and glutes. Did 180 today and was surprised at how easy it was.
I'd like to head back to the gym but the facilities around me are closed down for now
Thankfully my home workouts do include leg but it's a calisthenic workout that kills you
Nov 30, 2020
Greedy Fat ApeFarmers carry still the GOAT exercise
- Nov 30, 2020Misery
Natty or juiced?
juiced
- Nov 30, 2020Misery
People in the gym don't squat where I live.
All chest no legs looking ass niggas
lol be lucky your gym is opened take advantage of it
Nov 30, 2020·1 replyMiseryPeople in the gym don't squat where I live.
All chest no legs looking ass niggas
ayy niggas over here in lockdown can't lift anything rn
Nov 30, 2020·1 replyWhat dumbell set should I get for very limited space? I should get a bench too right?
- Nov 30, 2020
Farmers walk unlock your hidden potential
- Nov 30, 2020Misery
Facts, I couldn't imagine looking like that, but you see plenty of people like that in the gym.
One little thing I noticed is ever since I started doing Romanian deadlifts properly, my squat progression has become MUCH EASIER
I was using my back instead of my hamstrings and glutes. Did 180 today and was surprised at how easy it was.
how does romainan d lifts look again
- Nov 30, 2020·1 replySwayzomad
ayy niggas over here in lockdown can't lift anything rn
were you at ur gym
- Nov 30, 2020·1 replyVincent Adultman
What dumbell set should I get for very limited space? I should get a bench too right?
adjustable weights and bench from amazon
- Nov 30, 2020·1 replyGT500KR
adjustable weights and bench from amazon
Just any should be fine?
- Nov 30, 2020·1 replyGT500KR
were you at ur gym
It's pure hinge movement. Alan Thrall explains it perfectly
Basically don't drop your hips when doing RDL and bend over until you feel your hamstrings stretched.
- Nov 30, 2020·1 replyMisery
It's pure hinge movement. Alan Thrall explains it perfectly
!https://youtu.be/jYEVqa4C0ygBasically don't drop your hips when doing RDL and bend over until you feel your hamstrings stretched.
i dont do deadlifts with both hands like that i do one with a under hand on my weaker arm whats that called
- Nov 30, 2020Vincent Adultman
Just any should be fine?
up tp 52.5 or 100 it will cost yu though
- Nov 30, 2020·1 replyGT500KR
i dont do deadlifts with both hands like that i do one with a under hand on my weaker arm whats that called
That leads to muscle imbalances, and possible bicep tear. Use double overhand until grip strength is a limiting factor, then use the hook grip or lifting straps
I had muscle imbalances only from two months of doing, I went to double overhand and now everything is back to normal
- Dec 1, 2020·edited·1 replyMisery
That leads to muscle imbalances, and possible bicep tear. Use double overhand until grip strength is a limiting factor, then use the hook grip or lifting straps
!https://youtu.be/Ym-n9yPr88kI had muscle imbalances only from two months of doing, I went to double overhand and now everything is back to normal
so do dead lifts like this? i was told doing it like i mentioned is ok because its balanced thats why also working out from home not the gym since march you think its back the muscle balance?
- Dec 1, 2020·1 replyGT500KR· edited
so do dead lifts like this? i was told doing it like i mentioned is ok because its balanced thats why also working out from home not the gym since march you think its back the muscle balance?
Yes deadlift like he described
Hell no they're wrong, mixed grip will lead to shoulder imbalances. This is known.
- Dec 1, 2020·1 replyMisery
Yes deadlift like he described
Hell no they're wrong, mixed grip will lead to shoulder imbalances. This is known.
thats why i have problems also dislocated it a long time ago my weaker one
- Dec 1, 2020·1 replyGT500KR
thats why i have problems also dislocated it a long time ago my weaker one
Exactly
- Dec 1, 2020
Alan thrall is life
- Dec 1, 2020Misery
Exactly
i guess ill do double hand d lifts like the video
