Bodybuilding & Fitness

clb younghotness

Dec 1, 2020

mid way thru my workout this metal playlist on spotify starts playing the return of the jedi soundtrack s*** was actually fire

aaron xx

Dec 1, 2020

1 reply

trying to make my rear delts huge as F***

clb younghotness

Dec 1, 2020

got my f***ing cable add on brehs

Misery

Dec 1, 2020

1 reply

aaron xx

trying to make my rear delts huge as F***

Reverse flys?

aaron xx

Dec 1, 2020

Misery

Reverse flys?

they're alright

i find that reverse pec dec does wonder for me though

aaron xx

Dec 1, 2020

my chest is so trash bro

FARER

Dec 1, 2020

2 replies

crine posted on a progress pic and I woke up to six or seven messages from thirsty girls

b****es really be lurking subs

aaron xx

Dec 1, 2020

1 reply

FARER

crine posted on a progress pic and I woke up to six or seven messages from thirsty girls

b****es really be lurking subs

you won't post your progress in here tho

FARER

Dec 1, 2020

1 reply

aaron xx

you won't post your progress in here tho

are you asking me to?

aaron xx

Dec 1, 2020

1 reply

FARER

are you asking me to?

yes

FARER

Dec 1, 2020

edited

7 replies

aaron xx

yes

for your eyes only

that being said it's not spectacular but in a year's span with how underweight I was, I'm really happy.

biceps and quads will be my priority the next few months since I'm not satisfied.

current

aaron xx

Dec 1, 2020

1 reply

FARER

for your eyes only

that being said it's not spectacular but in a year's span with how underweight I was, I'm really happy.

biceps and quads will be my priority the next few months since I'm not satisfied.

current

bro if you commit to a bulk you'd look aesthetic af. you're already lean so that isn't a problem, more mass across your entire physique would have you look lookin like an ox

you're upper back is pretty developed too, bringing up your lower lats would make you look wide af

great progress nonetheless

FARER

Dec 1, 2020

1 reply

aaron xx

bro if you commit to a bulk you'd look aesthetic af. you're already lean so that isn't a problem, more mass across your entire physique would have you look lookin like an ox

you're upper back is pretty developed too, bringing up your lower lats would make you look wide af

great progress nonetheless

thanks fam

I think my lats are a genetic weak point. they don't want to pop that much despite working em hard. I'll still go dumb hard on em too though

I have a dope lower back though

I've been bulking for a whole year my man I'm tired as f*** tbh. I'm going to finish my current programme and see where to take it from there. It has become increasingly difficult to gain weight. I have a fast metabolism which as you can see allowed me to bulk for a whole year with little fat. But I'm already eating an unholy amount of food and I'm plateauing hard on weight gain.

I still have a month to finish my current routine and will try to get as much size as possible but then I'll cut to lower and adjust my caloric intake. Then I'll bulk up again.

aaron xx

Dec 1, 2020

1 reply

FARER

thanks fam

I think my lats are a genetic weak point. they don't want to pop that much despite working em hard. I'll still go dumb hard on em too though

I have a dope lower back though

I still have a month to finish my current routine and will try to get as much size as possible but then I'll cut to lower and adjust my caloric intake. Then I'll bulk up again.

i'm the exact same as you lmao

i've been bulking since i started lifting in 2016 lol. i'm currently 72kg at 5'11 and wanna get to around 80 or so and depending on if i feel like cutting or not i might

heavy dumbbell rows are my go to for lats tbh. also, weighted pull ups do wonders.

FARER

Dec 1, 2020

aaron xx

i'm the exact same as you lmao

i've been bulking since i started lifting in 2016 lol. i'm currently 72kg at 5'11 and wanna get to around 80 or so and depending on if i feel like cutting or not i might

heavy dumbbell rows are my go to for lats tbh. also, weighted pull ups do wonders.

same stats here but I'm shorten than you by two inches, I'm 5'9 or 10 idk the imperial system

currently weighing 70kg. I think 80 is the sweet spot for you to get as much size as possible and cut down from there. I'm tryna reach 75-77 and then cut down to 70-68. Getting even leaner than this would make me look dumb shredded tbh. Can't wait to get there.

f***in chicken ass legs don't want to hear anything about it though. I went dumb hard on them, having two leg days a week with impeccable form and alternate light/heavy weight and still look frail as s***. f***ing bs. To add insult to injury, my hams and butt developed super well, like give me a break.