Dec 9, 2020
whiteboy magzguys is there a way to measure body fat % without getting a body scan? I don’t think I can get a scan soon, but was curious.
those bluetooth smart scales give you an estimate to work off of but it’s not 100% accurate
Dec 10, 2020
Dec 10, 2020
Side NighaDawg. Zyzz is 6’2 vs Nippards 5’4 that’s why you have that misconception.
Zyzz especially at the point of that picture in no way had the same level of development as a peak Jeff. Now if we use Zyzz before he died(at his biggest) then it’s maybe comparable. Jeff nippard has an IFBB pro level physique(I believe he has won nationals) whereas if zyzz competed I doubt he would’ve been pro(at his point of death).
Also keep in mind zyzz trained for like 4 years and partied like a mad man, whereas nippard has over a decade in this and strived for bodybuilding greatness since childhood(mom was a pro as well)
You’re being fooled by zyzz’ more ‘aesthetic’ genes like the small waist etc, but nippard is def more developed
i mean you aren't wrong but when i talk about a c*** being 'big' i'm not talking about purely based on their muscular development. it's like you said, zyzz is more 'aesthetic' than jeff and i don't think anyone would argue with that.
when me and my mates talk about a c*** being big we're kinda talking about how good/aesthetic they look.
"fuuuarkkk that c*** looks big" type s***
but yeah, i think how stocky jeff is lends to that image though
- Dec 10, 2020·1 reply
FARERFailed PR
!https://youtu.be/iVoqiedIgpoSix minutes later (the guy told me I'm not getting it up on my 2nd either so his reaction at the end was f***ing priceless)
!https://youtu.be/mkeYxN1XxUkis ol bloke in the back your mate cause he was straight mirin you
Dec 10, 2020·1 replyGyms guaranteed to shut down by tomorrow.
Going to throw all my money into home gym set up
- Dec 10, 2020
S*** sad
- Dec 10, 2020·1 replyMisery
Gyms guaranteed to shut down by tomorrow.
Going to throw all my money into home gym set up
where?
- Dec 10, 2020atthepyramids
where?
Virginia
- Dec 10, 2020
Cases going through the roof
- Dec 10, 2020·3 replies
I'm skinny fat 6 foot 1 195 pounds can someone give me the perfect workout and diet to follow? I'll love you, thanks
- Dec 10, 2020aaron xx
is ol bloke in the back your mate cause he was straight mirin you
he was waiting to use the space
Dec 10, 2020·1 replyLeif_Erikson92I'm skinny fat 6 foot 1 195 pounds can someone give me the perfect workout and diet to follow? I'll love you, thanks
Start out with a beginner routine like 5x5
Dec 10, 2020S*** gym sesh
Oblivion 🇹🇭Dec 10, 2020im sore asl
- Dec 10, 2020Leif_Erikson92
I'm skinny fat 6 foot 1 195 pounds can someone give me the perfect workout and diet to follow? I'll love you, thanks
Fierce 5 novice routine
Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Reverse flyes
Calf raises 2x15/barbell tricep extension 3x10 SupersetWorkout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Bent over Barbell row (any grip)
Hanging leg raises 2x15/Bicep curls 2x10 Superset
forum.bodybuilding.com/showthread.php?t=159678631 - Dec 10, 2020Leif_Erikson92
I'm skinny fat 6 foot 1 195 pounds can someone give me the perfect workout and diet to follow? I'll love you, thanks
Here are your recommended macro nutrients follow them based on your goals
For mild weight gain
My diet boring and most wouldn't last on it but I get my macros in regardless
- Dec 10, 2020
About to make my own wrights
etsy.com/listing/882864822/cement-gym-weight-plate-molds-3d-printed
- Dec 10, 2020·1 reply
Getting this
- Dec 10, 2020
Governor didn't announce any restrictions on gyms
Not yet...
- Dec 10, 2020
He will soon though
- Dec 10, 2020·2 repliesatthepyramids
hip thrusted 185 today
i think i couldve done more but thats the most ive ever done with good form since i started incorporating them in my leg workouts hip thrusted 5 or 10 pounds (idr) heavier today
- Dec 10, 2020·2 repliesatthepyramids
hip thrusted 5 or 10 pounds (idr) heavier today
- Dec 10, 2020whiteboy magz
getting thicc on em
