Nah I weigh 150, I meant I'm squatting 185 rn

What are y’all listening to?

oh okay

Bulgarian lite

Either drop bf% or brace/engage your core intentionally to build core muscles

music.apple.com/us/playlist/metal-gainz/pl.u-leyl1BRcj52XbD

I’m never satisfied 😓

Good lad. Not sure much on diet, if you're quite skinny then you can pretty much eat anything as you probably have a decent metabolism. For execises if you're new to the gym you probably wanna use the machines and then once you're comfortable move to the free weights. Eventually you wanna be doing mostly free weights. For traps / shoulders you don't wanna overlook training back, exercises like low row, lat pulldown, pull ups, T-Bar row will help you out man. Eventually you can move to deadlifts , they will really help you out man.

Really appreciate the reply brodie! This is very helpful, gonna join a gym tmrrow hopefully

Can you just link me a good article or provide me with nutritional fundamentals for someone trying to gain strength?
Also, can I get a link to a good beginner level workout?

I’ve become a fat f*** in the three years I’ve been out of high school and sports ended. But I bought a gym membership again last week.

I f***ing hate it though, like I’ve been going everyday doing 30 minutes of cardio and an hour on the weights. It’s not the physical discomfort I hate, I just find it extremely boring.

I’m not sure if it’s the workouts I’m doing because I used to be able to love working out when it was for basketball or another sport I was playing.

Barbell deadlifts my new fav exercise

Whole milk
Honey
Steak
Garlic

hop on a PPL program for 6-12 months with added hypertrophy training

Can you link me a good PPL?
Also how much protein should I get in per day?

You're welcome. Smash it mate. See if you can get yourself in a routine, that is the easiest way to create a habit. If you want results then you have to stick at it, even in the days you don't want to go gym.

See if you can mix up your programme. Incorporate super sets or maybe some HIIT. If you truly miss training for a sport you may have to take one up again, be it football or martial arts. You can also just lose weight by counting your calories and eating slightly less. Say 100 - 300 less than you're requiring, yes it will be difficult but this way you will be loosing good weight.

Injured my bicep doing Weighted pull ups gonna try resting for a week

I'll make you your own custom meal plan for just 20$

If u dont see crazy results in 3 months I will give you your money back

GET OUTTA HERE!!!!!!

username to post ratio

Lmao im 100% serious tho

I'll do the first one for 10$, the plan will need adjustments once you gain/lose weight so after u see how effective it was and u come back I'll have to charge 20

Im just starting. I should be able to get the basics down without having to pay people. Chill.

cmon bro

How many times are you trying to go to the gym weekly?

Also what’s your height and weight

have not gone in almost 2 weeks need to get back also with xmas schedule too it will be hard lol

Idk bout whole routines but two movements you would be STUPID not to include is OHP, Standing DBOHP, and shrugs.

For shrugs, make sure you bend over a bit, engage the core, and then move into the normal shrugging movement.

This will allow for your entire Trapezius to be engaged in the movement rather than just the upper traps