Found a killer combo for my pea protein shake, doesn't taste like absolute garbo now

U not about to get a decent meal plan customized for ur own needs unless u do all the research urself or pay someone, it is what it is

Took me a month but finally started the gym this monday, we starting 2020 strong

Hit the gym so late last night, got home and ate 2 dinners cause I hadn't really been eating like a gym day

Basically Im about to take a huge s***

so i was told that some ingredients in protein or bcaa is what i take while working out can trigger lack of sleep if stopped taking i dont believe the protien part but maybe other things in it or the bcaa? now i take new Zealand pure protein isolate very good what do you guys think about this ?

Keep forgetting to do the slight bend over

OHP the goat movement

Standing single arm dbohp even better

wish I could do OHP again felt like a king when you first pressed your bodyweight

Why can’t u

working out is one of the greatest feelings ever

mild scoliosis. doc said that any heavy press could make the curvature worse, so I refrain from doing it :(

Used to hate the gym but s***s been feeling like nirvana lately.

shout out to balkan Chad from /fit/

PPL or FB? I’m tryna go 3-4 times a week

ppl is really only if you're going 5-7 times a weak so full body is better. if you just want to get stronger and don't care about astethics, starting strength is a good guide

I just need to put on weight tbh. And somehow get my biceps bigger

if you're really struggling to put on weight you could try GOMAD( gallon of milk a day) or just try to dirty bulk with calorie dense food (poptarts is a good example). Preacher curls and hammer curls are good bicep excersizes that will grow your forearms too but if you want big arms you need to hit triceps

I did that GOMAD s*** last year, I was so bloated and felt like s***. Honestly it’s my fault I got up to 160 and throughout the year dropped all the way back to 140

How do I lose body fat ? What’s the best method ?

I’m intermittent fasting, I’m thinking about dropping carbs but I feel so weak without them

fasted cardio in the AM while intermittent fasting

I work early in the morning and get off at 5, any other tips ?

How far is your commute?

I commute from VA to DC, depending on traffic, it’s 45 mins to an hour

I have to be up real early so I prefer to workout at night