Dec 14, 2020·2 replies
whiteboy magzLook at meal timing too, IF (intermittent fasting) will help heaps.
Ok I I’ll look into it. Btw is 1,500 calories a day fine?
- Dec 14, 2020·2 repliesEMY
Ok I I’ll look into it. Btw is 1,500 calories a day fine?
I reduced body fat and lost weight without counting calories tbh so I wouldn’t be the best person to ask. I think to work out your calories you have to have a rough idea of your starting weight, resting metabolic rate and body fat %. Some other posters here have more knowledge in that regard.
I did intermittent fasting, cut out sugar and kept carbs to under 200g a day when I wasn’t training. Foods I ate were boring but consistent and if you maintain that and eat a deficit while training the weight should come off.
I started off with a bad base though and we might not be the same so I had to correct a lot of hormonal imbalances before adopting other people’s advice. I’m a newbie at working out too so I still haven’t plateaued yet and so I haven’t had to count calories in the traditional sense yet as my body is still benefiting from newbie gains.
So before taking on advice you’d need to know where you stand.
- Dec 14, 2020whiteboy magz
I reduced body fat and lost weight without counting calories tbh so I wouldn’t be the best person to ask. I think to work out your calories you have to have a rough idea of your starting weight, resting metabolic rate and body fat %. Some other posters here have more knowledge in that regard.
I did intermittent fasting, cut out sugar and kept carbs to under 200g a day when I wasn’t training. Foods I ate were boring but consistent and if you maintain that and eat a deficit while training the weight should come off.
I started off with a bad base though and we might not be the same so I had to correct a lot of hormonal imbalances before adopting other people’s advice. I’m a newbie at working out too so I still haven’t plateaued yet and so I haven’t had to count calories in the traditional sense yet as my body is still benefiting from newbie gains.
So before taking on advice you’d need to know where you stand.
How can I figure out my body fat percentage?
- Dec 14, 2020·1 replywhiteboy magz
I reduced body fat and lost weight without counting calories tbh so I wouldn’t be the best person to ask. I think to work out your calories you have to have a rough idea of your starting weight, resting metabolic rate and body fat %. Some other posters here have more knowledge in that regard.
I did intermittent fasting, cut out sugar and kept carbs to under 200g a day when I wasn’t training. Foods I ate were boring but consistent and if you maintain that and eat a deficit while training the weight should come off.
I started off with a bad base though and we might not be the same so I had to correct a lot of hormonal imbalances before adopting other people’s advice. I’m a newbie at working out too so I still haven’t plateaued yet and so I haven’t had to count calories in the traditional sense yet as my body is still benefiting from newbie gains.
So before taking on advice you’d need to know where you stand.
Also how long did it take you?
Dec 14, 2020·1 replyEMYOk I I’ll look into it. Btw is 1,500 calories a day fine?
Man...don't just throw random calories out there.
Find out what your body needs
Dec 14, 2020·1 replyEMYI hope your right Brodie
law of thermodynamics fam I attempted to lose weight on fast food on a cut would not recommend but the weight dropped with cals in vs cals out
- Dec 14, 2020EMY
Also how long did it take you?
I dropped from 264 pounds in March to 209 pounds now. Gyms weren’t open for me from March-November so I got by with an air bike and a 10 year old home multistation weight machine lol
I’d be wary of comparison with others because results will vary depending on where you are at with training.
If you think about it in those terms you might get discouraged if you don’t see results.
- Dec 14, 2020interstellarflyin2
law of thermodynamics fam I attempted to lose weight on fast food on a cut would not recommend but the weight dropped with cals in vs cals out
I’ve been eating at a deficit for awhile now and feel like I’ve seen no difference. It may be because I already lost a LOT of weight by eating at a deficit awhile ago tho
- Dec 14, 2020
Can't believe I ran through my squat with better form than last week.
I better not stall on the bench
- Dec 14, 2020·2 repliesMisery
Man...don't just throw random calories out there.
Find out what your body needshttps://www.calculator.net/macro-calculator.html
I put in all my information and it came out at 1,508 calories daily needed for weight loss
- Dec 14, 2020EMY
I put in all my information and it came out at 1,508 calories daily needed for weight loss
Interesting.
- Dec 14, 2020·2 replies
Alright I’m gonna eat 1,500 calories everyday from 2 pm to 10 pm, and workout consistently with one rest day in between each workout from now until January 24th. Lets see what happens
- Dec 14, 2020EMY
Alright I’m gonna eat 1,500 calories everyday from 2 pm to 10 pm, and workout consistently with one rest day in between each workout from now until January 24th. Lets see what happens
My window was 11-7. I think that’d be a better window. Feel like 10pm is too late.
- Dec 14, 2020
Can't do reverse flyes because shoulder injury
Man...
- Dec 14, 2020
Dec 14, 2020·1 replyy'all ever smoke weed before a session?
Dec 14, 2020do any of you use creatine while cutting? been watching some videos on it but i wanna hear some personal experiences
- Dec 14, 2020·1 replyDrogon
y'all ever smoke weed before a session?
i used to and s*** had me in the zone but weed started making me anxious in general so i stopped smoking lol
Dec 14, 2020·1 replyEMYAlright I’m gonna eat 1,500 calories everyday from 2 pm to 10 pm, and workout consistently with one rest day in between each workout from now until January 24th. Lets see what happens
you work out from home or at the gym
- Dec 14, 2020·1 replyatthepyramids
i used to and s*** had me in the zone but weed started making me anxious in general so i stopped smoking lol
fair enough i'm on tolerence break atm but sure gonna light up before a session once i'm done with it
- Dec 14, 2020·1 replyGT500KR
you work out from home or at the gym
From home using resistance bands
- Dec 14, 2020·1 replyEMY
From home using resistance bands
ok get some weights adjustable ones there good, im the same working out from home to also if you can get a chin up bar
- Dec 14, 2020
Literally been resting all day, go to sleep and wake back up repeat
- Dec 14, 2020·2 repliesGT500KR
ok get some weights adjustable ones there good, im the same working out from home to also if you can get a chin up bar
I have a pull up bar but I don’t have the arm strength to use it
- Dec 14, 2020·1 replyEMY
I have a pull up bar but I don’t have the arm strength to use it
perfect time use it and build your strength man lots of youtube videos to look up on also a good work out channel is athlean x