Last time I tried to get back into working out, I injured myself for a week lol easing myself into it this time

@Jozen so I took it last night 1 pill before I ate then I could not stop going to the washroom in the middle of the night I kept waking up to go also does it keep you from like falling a sleep it took me a long time to fall a sleep last night any of these things normal when taking it?

U gotta start real light lol
Strength comes back quick too even if you start light

Currently bulking
I am trying to make my abs POP

Anybody got tips?

Streetz Callin or No Way Out for the gym tomorrow?

I just feel so...good. So....strong

cardio and work on abs check out athlean x on youtube ab videos

I know cardio x diet will naturally expose the abs but I’m tryna to thicken em first. Will do!

let me know to iv been trying to get abs but man its very hard you gotta cut down your weight by like 15-20 pounds im about 182 an 5'7 it would be a miracle if that happened

colinreid been s***posting in this thread since ktt1

How do i get a physique like bronny james

That muscular/slightly buffer track body skinny look

finna start testing my rpe in the coming weeks

LeBron?

No his son

Will post pics later

been missing a couple of workouts cause of this new shawty

b**** had me pulling a white nighter talking to her on the phone

man I need to get my head right

legend tbh

Never miss days because of a female.

grats on the new girl man

but pull yourself to f***ing gether son

My priorities all f***ed up she adorin me

Have Lebron James genetics

How are y’all training abs I’m going crazy here. Chest is popping back is poppin shoulders are looking lit legs are thick. For the life of me I can’t get any ab definition. Isolate train it twice a week and squad deadlifts every consistently yet f***ing nothing

Rt

We want thick abs this year
who got TIPS

Hanging leg raises