I can feel my torso shaping into where abs should be no strong definition yet

If you're successfully progressively overloading and still not seeing progress on abs then it's either low bf or just genetics

Can’t wait to get back to the gym.

Need to pump to some WLR

Anybody else get tight clavicles? / upper sternum tightness/discomfort

good sites to buy benches/weights?

Repfitness and rogue. The stock and shipping thread on the homegym subreddit has been really helpful.

Any like beginners infographics to look at?

whats the site post it

check out athlean x good stuff for beginners on youtube

Them rookie gains ain’t no joke got me looking and feeling like a baby hulk

real talk smh

Bout to take a deload week

Ain’t missed a workout since June

I think my problem is that I dont have that many healthy carbs. Need to add that back into diet

Triple your carbs
Double your protein

legitt don't think anyone in my family has ever had abs

push day

Welp time to get at it again
I been slacking

yes kings

this is legit me rn

sheesh fire bro

Anyone here ever do an Apple watch fitness challenge?

Just did and beat my opponent and now I'm onto the next scrub

25 lbs away from hitting 2 plates on bench. S*** is super gratifying had man b**** as a chubby kid and was always insecure about chest. Seeing chest muscles pop is so lit

Shoulder pump gotta be the most painful pump can’t even just stand without it hurting

Don’t snap ur s*** up lol

Thin line between pump / soreness and tweaking sum