theres good home workouts online bro do it dont let this s*** get to you stay motivated

Anyone else gotta progress ohp in smaller overloads than other compounds?

Split squats can give you DOMS like no other

2800 calories
Currently 144lbs, 5’10”

(This is also way more than the calorie counters suggest)

Just trying this out

Was maintaining at 2650 cals

your 144 eat man get to at least 165 then lean out get all that in muscle

I swear after I dropped bar on my chest during bench a month ago, I had ptsd going heavy on the beach.

Faced my fear and back to pushing 2 plates

For sure, aim is to get to 154 first, then if I still feel good about my fat %, make the move to 160

Aye my man’s, good s***.

Idk how long you been working out or whatnot but I’m 5’8 and weighed like 147 or so when I started and I’m up to 166 finally (after 3 years of mostly consistent working out). Just keep eating dude. I’m tryna get to 175 and then maintain weight and drop bf once I get there. I think the best thing is eat carbs and fats, you’ll put on weight. For me, hitting the protein macro is never hard cause of shakes and stuff

lol ok it happens use it as motivation

im about 185 5'7 if i want drop like 10 pounds will i loose muscle ? and whats the best way to do it?

Lower back has been killing me this past week. Really intimidated to squat or deadlift anytime soon. Hoping by Tuesday that s*** better so we can begin hitting those hard again cause those have been lacking like a mfer

that's pretty decent. we kinda similar stats

BEAST

i’m trying to get into home workout to get my scrawny skinny-fat body in tone

any recs?

A year later and still can’t buy any free weights

Annoying af

Once i'm satisfied with my physique can I basically stop progressive overload, far ways out from ideal body but weights are starting to get heavy and don't know how long I can keep doing this for. Hit one plate one rep max on OHP already but not really satisfied with my shoulders. One plate was always the goal but now i don't really know what to do.

Waking up at 3-4AM to run 2 miles f***ing sucks

But it do give you a sense of satisfaction like you started your day off productive

we do it till we spill blood in this b****

got a push day tomorrow but i'm deadset not even excited to train because it is literally 41 degrees tomorrow

What you mean lol

Dropped 205lb on my chest, thought I was going to die because I couldn’t breathe for a min

Just have fun with it and challenge yourself.

i like to have my garage open for some natural light and air but i guess that's not happening

Imma be real with you

Dont do that

Getting extra sleep probably healthier for you imo