It’s been like a year, but 1/2 the year I wasn’t trying to bulk because no gym access, didnt waana get the wring kinda thicc

Aye man, it’s been steady 30 degrees in WI. I believe in you bro, you’ll feel better going rather than taking the day off for real

amazon

try free weights it helps an before that do free weights with one hand it will help you

i meant it has you failed, use it as anger motivation saying to yourself ''na f*** that i failed i am going to prove to myself i can do 205 even if its 1 rep '' that's how i kind of meant by it

tell me if i am right in calorie intake because i usually dont eat around 2000 carbs a day like some ppl do here so my breakfast is

egg whites, oatmeal with Greek yogurt,honey, cinnamon, and i eat a bowl of fruit with a bit of chocolate milk

lunch is around 2 and half or sometimes 3 pieces of chicken, OJ, piece of bread with the chicken a handful of nuts sometimes almonds,etc and a tangerine now for dinner i sometimes eat around 845 pm so i dont eat alot of carbs since its to late so i eat like chicken or fish, a bowl of vegetables, and a bowl of rice [the bowl size is not big i would say around 4-7 spoon fulls thats it

i think also imo i am toning down a lot more since i dont have access to a gym but just using up to 52 adjustable weights resit bands and a pull up bar let me know what you think i should do or change also before i forget to i am diabetic type 1 i also take insulin so the insulin has to match the food so i dont go to high or to low

Nah the bar slipped out of my hand because I decided to readjust my hand in the middle of the rep

I can bench 205 for 10 reps, so weight wasn’t a problem.

lol man feels like school watching this video i do a lot of the things mentioned in the video, just 2 things 1, i dont take whey protein since i stopped going to the gym because i eat dinner right after i work out but again i eat alot of protein in my diet and limited my car b intake, 2 i dont use cretin because it messes with ppl who are type 1 diabetic i took 1 pill last time 1 before working out an 1 after an it started to drop my blood sugar so i have been avoiding it, my cardio though i go for like walks for about 40 mins some days then 1 day through out the whole week a bike for 30 mins, also i do conditioning workouts as well an workout 2 hours an 30 mins usually at home since it takes longer to feel the workout i do about 4 sets and try do to about 15 reps remember i dont have a gym i am working at home using up to 52 adjustable weights so lol sorry for righting you a novel you seem more knowledgeable on this then me so any help you can give me or advice please share it with me ty]

so your fine man use chalk if i were you even for dead lifts i use to do it i find gloves, straps dont help lol i even seen some guys at the gym use smelling salt

My s*** was sore for a week.

Want to get MRI to see if there’s any damage.

so here is a story about me benching my uncle had this bench at home i wanted to use it now at the time i was fairly new to lifting still so the bench is not like the ones at the gym that has the 3 levels where you can put back the bar when your done lifting there is only 1 place to put it back which is on top, so i was done i was putting the bar back on top and i miss the hooks and the bar fell over the bench an i heard something snap it was sore as f*** for a week man if i were you if its still sore ice it ten minutes with cold relax another 10, then relax, then another 10 all with ice patch do it for a few days an you should be ok

need help on a body recomp. where do i even get started? i bulked up to 180 after being 160-165 for the longest and my body hasn’t changed that much although i know i am stronger and bigger than before
any tips :3

have yu guys taken this

vshred.com/sp/survey/survey-aka1/?utm_source=youtube&utm_medium=video&utm_campaign=91_S2UfltJg&utm_content=5lowerchest#

Body weight in lbs x 14 (aka ur maintenance Cals)

Subtract 250

That number is the calories to eat every day for as long as you wanna recomp

Keep protein high. Like 1-1.2lbs per pound of BW

You will recomp. Pay attention to the mirror and pics, don’t expect the scale to move any, if at all.

I'm not a scholar on this by any means but you should just find what calories you maintain at (this can take some time) and follow what the video says imo. You seem to eat pretty clean which is good

lol ty i think i need to do some hiit training with what i got at home i also did the v shread test that i posted an i think i am good for now but need to do more ab/oblique training

I'm not entirely sure what you sayin here but it seems you got a good routine going broski. I also dropped the creatine after some weird heart fluttering the next day but idk if it was just coincidence. I do want to try it again in the future cause mfs get nice results with it

i'm bout to get the craziest fkn pump on this beautiful pull day

agreed on the cretin i might take it when s*** gets back to normal an when gyms re open back up, what i was saying for me was that being diabetic type 1 i took 1 pill instead of the 4 recommended pills it saids to take, it lowered my blood sugar while working out and i took one after when i was done and lol it still lowered my blood sugar again so for now i am staying away from it

what kind of pull day you doing

pull ups
db rows
t bar rows
face pulls
shrugs
curls
hammer curls
reverse grip curls

been meaning to add in rack pulls

lol seems like a lot how long does it tAKE YOU TO DO ALL this

at worst i'm in there for 3 hours but optimally i can hustle it to just over 2

wont lie them reverse grip curls are a motherfucker after blasting my arms

Thats the crazy thing

According to those formulas I should be eating 2016 cals a day to maintain

In practice I feel like 2500 might be my maintenance (from attempting to bulk at that level and not gaining any weight)

Everybody metabolism different

Those formulas are a good starting point though

I also think the TYPE of food you eating can make a difference. I eat pretty clean, so I need 2500, maybe if I had more sugars and stuff 2300 might be enough

how does reverse curls look like? adn tbh i usually take that long to do home workouts, because i am only using 52 adjustables weights and i do earl lackers or face pulls with resit bands