I dunno but even if it is open I’m not going I live in Cali where corona going crazy

gyms are open where you are?

lolwere you live

Oh s*** bro, hope you recover well and take it easy 🙏

Finna try that 531 s***. Been looking for a good routine for size

Let us know how it goes for u

what 531 thing?

also iv been told by the v shread guy he said to do hiit work with a good ab routine you can get ripped abs an shredded as long as you do the hiit with box jumping and rope work this true ?

It's a popular workout routine by some dude named Jim Wendler.

what do you do

Slammed chest today

great program

Finally made it to the ktt2 thread. did a half mile of lunges on Sunday and I feel like I'm 80+ trying to walk, might just go back to a 5x5

Welcome, valued customer

Why do I like pull days more than push days.

I f***ed my sternum up

every workout bout to be back day now

Yal help me out would ya. Im 6'1 200 pounds. How many calories should I eat per day and what should my workout routine be if im limited to a curl bar/dumb bells and weightless exercise if I wanna be cut

(Think Ryan Reynolds, Ryan Gosling)

pull days goated for pump alone

tdeecalculator.net

about to murder a back day

lol i started doing box jumping at home as part of the hiit training i was saying that v shred guy was saying to do 3x a week 15 mins at least per week its good, any suggestions on what is a good substitute on doing like rope whipping you would see ppl do at the gym