at gym or home

Okay but what workouts

i dont know my body fat but i will guess i am around 15% or more lol

bagels are so good

lol i put my age,weight, height, what i think is my body fat, it saids i should eat 3265 per day, i do workout 6 days a week since now i am doing it from home, and it also saids i am over weight to lol wtfffff

tdeecalculator.net/result.php?s=imperial&g=male&age=32&lbs=185&in=67&act=1.725&bf=16&f=1

here is my results again i dont know my body weight but i think i am 15% or more so i put 15% lol i just seen i am suppose to be at 150 wtf

cinnamon raisin bagels >

yessir with some pumpkin seed butter 🥺

tdee is just a rough idea of what you should be consuming daily

Never had it

Gym is open in LA, solid ass pump today

even with all the cases in the world there lol lucky

yeah the boyssssssssssss

Gonna recomp until April.

then the bulk begins once again

why u quit ?

Joining the army basically

Ahh, you had a change of heart

Yea I’m out now and back in the gym 👍

Hell yeah let’s get it bro

Did close grip bench and felt a ton of tension in my elbow on my left arm. Anyone experience similar s***? Should I just drop weight or some s***? Really not trying to f*** myself over

lord please no more setbacks the next few weeks

I really gotta start eating cleaner these processed meals got me down bad

you guys..I think Ive done my back in..On Tuesday I was doing barbell workouts but for some reason I felt the
lower back dull pain the next day..Apparently it could just be a minor sprain/strain that should resolve in a few weeks : /

rest. take the weeks off. consider this strain a warning shot. next step is tearing something if you don't rest.