Feb 3, 2021·1 reply
Feb 3, 2021·2 repliesSide NighaStop posting half-naked pics of @Bo_Ceephus , ok?
Not cool
Feb 3, 2021FULL BODY DAY 3 Week ONE LETS GO
- Feb 3, 2021·1 reply
dopethis might not be the right place, but man i really miss the gym and working out.
i am feeling down, lost, anxious about my health and wellbeing.
i go running, i've been using the fiit app, but more and more im losing my motivation. lockdown needs to end soon.
Stay encouraged family. Maybe look into purchasing some equipment to get you back active? In ca some private gyms stayed open through this whole thing so maybe check into the smaller more privately owned gyms around your area
- Feb 3, 2021YzyYzyHowYouDoIt
Stop posting half-naked pics of @Bo_Ceephus , ok?
Not cool
is he really super swole? - Feb 3, 2021·1 replyMajin GoldenChild
Stay encouraged family. Maybe look into purchasing some equipment to get you back active? In ca some private gyms stayed open through this whole thing so maybe check into the smaller more privately owned gyms around your area
I live in England and they’re shutting down private gyms as well.
I got a 14kg kettle bell for HIIT, and dumbbells. Plus I run 10km when I can. The dumbbells trash though. I need a bench and heavier weights.
Feb 3, 2021YzyYzyHowYouDoItStop posting half-naked pics of @Bo_Ceephus , ok?
Not cool
I can say im more flattered than flaccid
- Feb 3, 2021PNW
Lowkey I feel you about the gym, the one I go to is still closed and while home workouts can be effective, working out at the gym feels much better. Like you said you could meet people, more access to equipments, etc.
been closed for a year well pretty much over here in canada i got s*** before things started closing down, but see if you can get s*** but i feel you in what you said mentally it gets to you
Feb 3, 2021Def need to start eating food the progressive overload is becoming super stressful now
- Feb 3, 2021·1 replyPNW
Lowkey I feel you about the gym, the one I go to is still closed and while home workouts can be effective, working out at the gym feels much better. Like you said you could meet people, more access to equipments, etc.
the highlight of my quarantine is making a friendship with older initially super scary looking ripped dude in his fifties. He's like the resident hype man with sage advice.
- Feb 3, 2021·2 replies
Why yall niggas posting arnold. Wasnt he on roids lol
- Feb 3, 2021interstellarflyin2
the highlight of my quarantine is making a friendship with older initially super scary looking ripped dude in his fifties. He's like the resident hype man with sage advice.
That's nice fam, while I was there I'd chat up with some of the lifters including this one meat head
I met a nice girl too but couple of days later the gyms closed down
- Feb 3, 2021Not Like Josuke
Why yall niggas posting arnold. Wasnt he on roids lol
Young Arnold a legend don’t ever disrespect
Feb 3, 2021·1 replyMajin GoldenChildDepends what kind of cardio. What kind? What intensity? That’ll dictate it cuz u don’t want to mess up your recovery
I do one of those stepper machine coz I have several back injuries which dont allow me to do other things yet
I put the intensity on 8 🤷🏽♂️
One like this
m.alibaba.com/product/60577686819/commercial-stepper-cardio-machine-fitness-equipment.html
- Feb 3, 2021·1 replyGmbruh
I do one of those stepper machine coz I have several back injuries which dont allow me to do other things yet
I put the intensity on 8 🤷🏽♂️
One like this
https://m.alibaba.com/product/60577686819/commercial-stepper-cardio-machine-fitness-equipment.html
I’d say you’d benefit doing it immediately after finishing the lifting sessions, 2 times a week then build up to 3 from there. If you do the cardio on rest days it could slow into your recovery/progress
Edit: just read you’re already doing more than 2 days, yeah keep them on your training days and keep building up from there
And if you find yourself wanting to add more days, just make certain sessions longer than others and you’ll get the same effect
- Feb 3, 2021·2 repliesMajin GoldenChild
I’d say you’d benefit doing it immediately after finishing the lifting sessions, 2 times a week then build up to 3 from there. If you do the cardio on rest days it could slow into your recovery/progress
Edit: just read you’re already doing more than 2 days, yeah keep them on your training days and keep building up from there
And if you find yourself wanting to add more days, just make certain sessions longer than others and you’ll get the same effect
No no, I currently only do cardio on Saturday. I do my regular workouts on Monday, Wednesday and Friday.
So should I start doing it after LOWER or UPPER body workouts? It kinda gets the quads burning not gon lie
And for how many minutes should I be doing it for?
- Feb 4, 2021
long does it take for yu guys to do homework outs?
- Feb 4, 2021Gmbruh
No no, I currently only do cardio on Saturday. I do my regular workouts on Monday, Wednesday and Friday.
So should I start doing it after LOWER or UPPER body workouts? It kinda gets the quads burning not gon lie
And for how many minutes should I be doing it for?
i do cardio once a week 30 mins but do conditioning workouts to
- Feb 4, 2021Gmbruh
No no, I currently only do cardio on Saturday. I do my regular workouts on Monday, Wednesday and Friday.
So should I start doing it after LOWER or UPPER body workouts? It kinda gets the quads burning not gon lie
And for how many minutes should I be doing it for?
You could do it on either workout upper or lower that’s what I’ve done
Feb 4, 2021·5 replieshow my backs looking rn. i really wanna add mass to my lower lats. started going heavy as f*** on t bar rows and s*** has been hitting ngl
- Feb 4, 2021aaron xx
how my backs looking rn. i really wanna add mass to my lower lats. started going heavy as f*** on t bar rows and s*** has been hitting ngl
Good s*** dog
Just added t bar rows this week
Ima just run the numbers up for the next 3 months looking to do the same! 
Feb 4, 2021aaron xxhow my backs looking rn. i really wanna add mass to my lower lats. started going heavy as f*** on t bar rows and s*** has been hitting ngl
lookin good g
Feb 4, 2021aaron xxhow my backs looking rn. i really wanna add mass to my lower lats. started going heavy as f*** on t bar rows and s*** has been hitting ngl
Brah that s*** going brazy good s***! T Bar rows >>
- Feb 4, 2021aaron xx
how my backs looking rn. i really wanna add mass to my lower lats. started going heavy as f*** on t bar rows and s*** has been hitting ngl
Looking great
Feb 4, 2021Appetite back
