Powerful hours

That 11pm workout going braze I might have no option but to hit a 7/11 jus to show off this PUMP

Flex on these hos my guy 💪🏽

Started working out again on day #3 in a row

Feel like i caught the gymrat bug again

What shoes yall working out in?

adipowers for squats + bench

barefoot for rest

Any of you seen those crazy cheat day videos? Soon as this lockdowns over I’m thinking of going beast and getting a 12 pack from Krispy Kreme all to myself

lol all that work gone

caught covid so have not been working out for a while now need to get back in it, never needed inspiration or motivation to work out but i want to know what motivates you guys

edit: Caught covid myself in December, was leaning into body weight exercises and not letting my diet take a nosedive

for me is the realization I got blessed to live another day, so I try to look and be better than my last

converse

Yall using Apple fitness plus?
It’s a nice substitute since its too cold to run outside with their treadmill and cycling and hiit workouts on my cardio days but man I can’t wait to be able to run outside

I just hope I’ll be close to my record of running 10k in 48 mins because I definitely is aiming to get it below 40 by June at least

vans

F*** man I'm ending this bulk after 15 months. Yesterday I woke up to exactly 21kg (46lbs) gained over a year. That's it. I literally can't chuck in any more food.

What a wild ride. I'll start my first cut ever in a month.

need before after pics
nice one tho

fuuck thats sick well done man,

much love thank you bruh

Amazing transformation big dawg

thanks famo

Weather the past two weeks has been s*** so I havent been able to go outside and run like usual. No excuse though. My weight fluctuates so fast man I was down to 186 a months or two ago and now I’m back pushing 200. Diet has been good lately but I need to be more consistent with these at home workouts. I got up to 80lbs on a barbell and a set of 25lb dumbbells. Time to make the most of what I have I’m tryna be lean and mean by summer

good s***

What were your macros on bulk

I didn't count my macros nor calories, all I made sure of was to be in caloric surplus and hit 140-150g of protein per day