No. Give your body time to rest

Some ppl like me and maybe you have a tendency to overtrain

Its the lazy f***s who need to train more often, not us

4 weeks left of recomping

Can’t wait to get back into a bulk

Just gonna focus on putting on weight all of 2021.

think I might run greyskull in march

Two-a-Days is enough, even then you'll want to make sure that you get enough rest between workouts and also you'll probably want to go back to once a day training for a little while.

t-nation.com/training/tip-the-smart-way-to-lift-twice-a-day
t-nation.com/training/2-a-day-training-for-radical-gains

Also depends on what you're doing in your workouts? Like if you're going for a long run in the morning and hitting weights in the evening that's one thing. I can't imagine doing serious weightlifting sessions more than twice a day, if that, though.

Two a days are beneficial for a very small population

You’ll see dudes who are training twice a week with better looking physiques than the two a day “athletes”

Rest and recovery are more important than the training session itself

How long does it take you to run that 10km? Just want to gauge my own fitness level

average has been ~1h2m.

Update - I bought some. First home workout tomorrow LETS GOOOOOOOOO

Gyms will officially reopen in my area up to 50 people capacity again this Friday

This makes me very happy

This will be my first time stepping into the gym since November

Go hard fam

No question, hope these home workouts pay off even though I wasn't very consistent with them

Last year I did hand stand push-ups March-September

Came back to lifting and eventually PR’d my overhead press

Can’t say it woulda happened if I wasn’t doing body weight workouts

Nice progress

I only know during the time of home workouts I've improved in push ups, pull ups, and type writer pushups. Those type of exercises really be the best, man I'll kick ass when I go back to the gym

Usually when I’m on vacation I take it easy but with nowhere to go I been working out like crazy. I feel amazing though

4AM
IMUP

5AM FULL BODY WORKOUT BEFORE WORK

LETS GO CONQUER

Complete noob
22, 261lbs, 6’4”
Got a gym membership yesterday, been doing dumbbell workouts at home and running consistently the past few months and lost 15lbs so far

All the equipment is intimidating and making my ADHD brain go off, how do I find/stick to a workout routine?

Back in muay thai did a lil sparring today, sore as a mf but i tell myself its my bones getting stronger 🥲

mine you it will take longer more hours working from home

Google a beginner bodybuilding routine
You got many options but whatever you pick should consist of mostly compound lifts and you should focus on adding weight workout to workout (progressive overload)

You're stats huge bro you about to be swole af

this may help too

jeffnippard.com/free-quiz

All my sessions been at 4/5am this week

Officially back in the gym.

Gonna wait out this winter storm thats bout to hit and then its gonna be my daily routine again. I missed it tbh

Let’s go king