Mar 1, 2021·1 replybro some of the caffeine dosages in these pre-workout mixes
s*** is like 400mg just have a cup of coffee g
Mar 1, 2021GT500KRi think i know what that is got a video?
Go on YouTube
Sorry im feelin lazy today
Even tho Uve sent me helpful vids before
I owe u
Mar 1, 2021·1 replyquest makes protein pizza and protein chips and they’re fire af with amazing macros
the pizza satisfies my cravings for fr pizza i can’t really taste the difference- Mar 1, 2021slutforkendrick
bro some of the caffeine dosages in these pre-workout mixes
s*** is like 400mg just have a cup of coffee gi remember taking 1 scoop before a friend of mine gave me it for dead lifts because i was tired an man it felt like cocaine, try coffee instead better imo to
- Mar 1, 2021atthepyramids
quest makes protein pizza and protein chips and they’re fire af with amazing macros
the pizza satisfies my cravings for fr pizza i can’t really taste the differencechips are good got it from the health storre
- Mar 1, 2021PNW
Barbell shoulder press 5x5
Bench press
Lateral raises
Fly
Decline press
3 different tricep workouts
^ All of them tricep exercises are from this clip https://www.tiktok.com/@imlukedewees/video/6916936985114397958?is_copy_url=1&is_from_webapp=v2All of the excercises (Asides from Barbell shoulder press) is 4x8-12
yessirrr that tik tok took my triceps to a diff level
- Mar 1, 2021PNW
Barbell shoulder press 5x5
Bench press
Lateral raises
Fly
Decline press
3 different tricep workouts
^ All of them tricep exercises are from this clip https://www.tiktok.com/@imlukedewees/video/6916936985114397958?is_copy_url=1&is_from_webapp=v2All of the excercises (Asides from Barbell shoulder press) is 4x8-12
Yeahhh I’m finna implement the tris tips
Time to flex on all these mofuckas while not even tryna flex
- Mar 1, 2021PNW
Barbell shoulder press 5x5
Bench press
Lateral raises
Fly
Decline press
3 different tricep workouts
^ All of them tricep exercises are from this clip https://www.tiktok.com/@imlukedewees/video/6916936985114397958?is_copy_url=1&is_from_webapp=v2All of the excercises (Asides from Barbell shoulder press) is 4x8-12
i use to do the 1st part on my knees its so much better then standing
2nd part i dont use ropes but more with weights just make sure you can support the weight or lean back on like a wall/surface or sit doing it
3 rd part is good use to do it i will try it with my bands
Mar 1, 2021·3 repliesso I started 5 days ago trying the 1400 cal diet at 150 pounds 5ft7 things ive had were:
oats milk honey
coffee mocha
either boiled eggs 2x or chicken or salmon with either noodles or rice or spinach and same again at dinner with a sauce
brown bread 1x or 2x with some pb and coffee mocha lol- Mar 1, 2021colinreid
so I started 5 days ago trying the 1400 cal diet at 150 pounds 5ft7 things ive had were:
oats milk honey
coffee mocha
either boiled eggs 2x or chicken or salmon with either noodles or rice or spinach and same again at dinner with a sauce
brown bread 1x or 2x with some pb and coffee mocha lolKeep going bro! You got this
Mar 1, 2021
GRAYThoughts on calisthenics? Regular weight lifting kinda boring
Mainly what I do now
I like the look better
Mar 2, 2021·2 repliescolinreidso I started 5 days ago trying the 1400 cal diet at 150 pounds 5ft7 things ive had were:
oats milk honey
coffee mocha
either boiled eggs 2x or chicken or salmon with either noodles or rice or spinach and same again at dinner with a sauce
brown bread 1x or 2x with some pb and coffee mocha lolWhy so little food? Shouldn't you be bulking at that body weight?
- Mar 2, 2021mirza
Why so little food? Shouldn't you be bulking at that body weight?
I guess Ive been trying to when I used to be 120 pounds but now I feel like crap
- Mar 2, 2021·1 replycolinreid
so I started 5 days ago trying the 1400 cal diet at 150 pounds 5ft7 things ive had were:
oats milk honey
coffee mocha
either boiled eggs 2x or chicken or salmon with either noodles or rice or spinach and same again at dinner with a sauce
brown bread 1x or 2x with some pb and coffee mocha lolyou wanna cut or bulk ?
- Mar 2, 2021·1 reply
- Mar 2, 2021·1 replyGT500KR
you wanna cut or bulk ?
want to cut
- Mar 2, 2021·1 replycolinreid
want to cut
your 155 right? you should not cut at that weight but maintain it or put more weight on like 10 pounds then cut use lighter weights to tone more do cardio or like a bit of hiit training
- Mar 3, 2021·1 replyGT500KR
your 155 right? you should not cut at that weight but maintain it or put more weight on like 10 pounds then cut use lighter weights to tone more do cardio or like a bit of hiit training
nah 150 pounds. Its like Im kinda depressed because I cant walk as much as I used to and feel good and that was how I managed to loose weight otherwise Il get sore feet.. I can cycle and swim and lift weights but yet its a slow process cause I cant walk it off
- Mar 3, 2021·1 replycolinreid
nah 150 pounds. Its like Im kinda depressed because I cant walk as much as I used to and feel good and that was how I managed to loose weight otherwise Il get sore feet.. I can cycle and swim and lift weights but yet its a slow process cause I cant walk it off
what you mean you cant walk
- Mar 3, 2021·1 replyGT500KR
what you mean you cant walk
I can walk but when I do too much they start to hurt for the day and makes it hard to exercise
- Mar 3, 2021·1 replycolinreid
I can walk but when I do too much they start to hurt for the day and makes it hard to exercise
so dont walk alot is it because your standing all day?
- Mar 3, 2021GT500KR
so dont walk alot is it because your standing all day?
nah but that will contribute to it as well but I do sit most of the time so dont know if thats why cause of stiff muscles/depression/stress and diet that causes it
- Mar 3, 2021
stiff muscles/depression/stress and diet
all this yes can lead to it if your stiff stretch but eat better get more sleep if your depressed take some medication or talk to someone
- Mar 3, 2021·1 replymirza
Why so little food? Shouldn't you be bulking at that body weight?
He’s skinny fat. He should be at maintenance with high protein and getting stronger for now
- Mar 3, 2021·1 reply!https://www.youtube.com/watch?v=Zf9ElVivHC4&t=12sGT500KR
was looking for some dumbell leg workouts to do good s***
