Mar 3, 2021Jayson Tatumwas looking for some dumbell leg workouts to do good s***
so many on yt search them this is pretty good the 1 legged calf raises will kill you tho
Mar 3, 2021·1 replyMajin GoldenChildHe’s skinny fat. He should be at maintenance with high protein and getting stronger for now
At 5'7 150lbs he's just skinny, and he's eating at least 1k cals below maintenance
- Mar 3, 2021mirza
At 5'7 150lbs he's just skinny, and he's eating at least 1k cals below maintenance
He’s skinny fat
Have you not seen his pictures
BRUNTZ 🖤Mar 3, 2021·1 replyfor everyone doing at-home workouts
is it better to do fullbody every 2 days or split up body parts ? only have dumbbells and my gym is still closed a year later. when i used to go to the gym i’d split up monday-friday but idk how much exercises i’d be able to do for chest for example with only dumbbells
- Mar 3, 2021·2 repliesBRUNTZ
for everyone doing at-home workouts
is it better to do fullbody every 2 days or split up body parts ? only have dumbbells and my gym is still closed a year later. when i used to go to the gym i’d split up monday-friday but idk how much exercises i’d be able to do for chest for example with only dumbbells
check out this channel on this video good videos
i do mon -thurs rest friday an shoulders sat
so
mon chest
tue legs
wed arms'
thurs- back
sat shouldersif that helps
video of channel
everything from home i do
- BRUNTZ 🖤Mar 4, 2021·1 replyGT500KR
check out this channel on this video good videos
i do mon -thurs rest friday an shoulders sat
so
mon chest
tue legs
wed arms'
thurs- back
sat shouldersif that helps
!https://www.youtube.com/watch?v=6QgR6Tjle7g&t=302svideo of channel
everything from home i do
clutch bro thanks fr
used to watch athlean alot when i started working out years ago
- Mar 4, 2021BRUNTZ
clutch bro thanks fr
used to watch athlean alot when i started working out years ago
make sure you can get at least up to 52 adjustable weights if possible btw were you live since ur gym is closed
Mar 4, 2021·2 repliesLotta misinformation in this thread tbh
Mar 4, 2021·2 repliesYzyYzyHowYouDoItLotta misinformation in this thread tbh
there's only like 3 people itt who actually know what they're talking about
rano 🇧🇷Mar 4, 2021we jogging
- Mar 4, 2021·1 replyYzyYzyHowYouDoIt
Lotta misinformation in this thread tbh
like?
- Mar 4, 2021aaron xx
there's only like 3 people itt who actually know what they're talking about
who?
Mar 4, 2021strength progress update, a while ago I posted a deadlift PR which I failed on my first attempt then got it up on my second.
same weight from today's session. s*** absolutely flew up.
form contrast is striking. hips especially not shooting up being the most important correction. lesss go
Mar 4, 2021Who here has experience with lean bulking. Is it basically just a lesser increase? i.e. 350 calories above maintenance?
Mar 4, 2021·3 repliesGuys remember to strengthen your core every day and stretch every day.
I went back to my regular weight lifting range before covid finally this week. But I was lacking in my core strength. So yesterday I had a burning sensation over my abs during work and I was freaking out.
Turns out my core is tight and shrunk and beat up from lifting heavy (for my lifting skills). It was f***ing up my digestive system too. Now I got to rest for about 2 weeks and just focus on core work outs.
Stay safe lifting, don't cheat your reps, and brace your core for all your lifts
- Mar 4, 2021aaron xx
there's only like 3 people itt who actually know what they're talking about
It's mainly casual lifters in here that's why. Most people can get away with some s***.
- Mar 4, 2021·editedGoodbyeCarl
Guys remember to strengthen your core every day and stretch every day.
I went back to my regular weight lifting range before covid finally this week. But I was lacking in my core strength. So yesterday I had a burning sensation over my abs during work and I was freaking out.
Turns out my core is tight and shrunk and beat up from lifting heavy (for my lifting skills). It was f***ing up my digestive system too. Now I got to rest for about 2 weeks and just focus on core work outs.
Stay safe lifting, don't cheat your reps, and brace your core for all your lifts
Agreed. Core/legs/stretching are the foundation. I do like 300 reps of ab workouts 4 days a week and I train legs 3-4.
I remember when I first started lifting and my legs would shake during curls. Who would’ve thought the two things that people avoid would actually help you
- Mar 4, 2021·1 reply
Pre worky make the pain go away. She don’t want me
- Mar 4, 2021PARTY Gets Me Wetr
Pre worky make the pain go away. She don’t want me
lmao funny thing is that I took preworkout for the first time when I hit my max again this past week. S*** made me finish my workout on time, and that's probably when I ignored any tweaks or mistakes I was doing while lifting.
- Mar 4, 2021·1 replyGoodbyeCarl
Guys remember to strengthen your core every day and stretch every day.
I went back to my regular weight lifting range before covid finally this week. But I was lacking in my core strength. So yesterday I had a burning sensation over my abs during work and I was freaking out.
Turns out my core is tight and shrunk and beat up from lifting heavy (for my lifting skills). It was f***ing up my digestive system too. Now I got to rest for about 2 weeks and just focus on core work outs.
Stay safe lifting, don't cheat your reps, and brace your core for all your lifts
do you feel like you got punched in the stomach, i had that for about 3-4 days i could not eat because my abs were so worked on
- Mar 4, 2021GoodbyeCarl
Guys remember to strengthen your core every day and stretch every day.
I went back to my regular weight lifting range before covid finally this week. But I was lacking in my core strength. So yesterday I had a burning sensation over my abs during work and I was freaking out.
Turns out my core is tight and shrunk and beat up from lifting heavy (for my lifting skills). It was f***ing up my digestive system too. Now I got to rest for about 2 weeks and just focus on core work outs.
Stay safe lifting, don't cheat your reps, and brace your core for all your lifts
i stretch before and after it helps so much and i use resit bands to stretch as well also its great because you dont feel as tight working out
- Mar 4, 2021·2 repliesGT500KR
do you feel like you got punched in the stomach, i had that for about 3-4 days i could not eat because my abs were so worked on
not punched like sore after a workout.
But a warm tingly burning sensation like a I had a heated on my abs.
Basically a recipe for disaster if I ignored it. I had to pee so much yesterday.
Basically it's your abs losing control on holding everything together so even my digestion was acting goofy.
Stretched for a good 20 mins this morning and the difference is huge.
- Mar 4, 2021GoodbyeCarl
not punched like sore after a workout.
But a warm tingly burning sensation like a I had a heated on my abs.
Basically a recipe for disaster if I ignored it. I had to pee so much yesterday.
Basically it's your abs losing control on holding everything together so even my digestion was acting goofy.
Stretched for a good 20 mins this morning and the difference is huge.
i had a pain in my abs before when i was doing cable crunches it hurt so bad for like 3-4 days i could not eat right or like a full meal now for abs i do a lot of russian twists or leg raises
- Mar 5, 2021·1 replyGoodbyeCarl
not punched like sore after a workout.
But a warm tingly burning sensation like a I had a heated on my abs.
Basically a recipe for disaster if I ignored it. I had to pee so much yesterday.
Basically it's your abs losing control on holding everything together so even my digestion was acting goofy.
Stretched for a good 20 mins this morning and the difference is huge.
sounds like a hernia
