Mar 5, 2021
mirzasounds like a hernia
Oh if it was then I wouldn't be here typing 😭
But it's basically the set up for one.
So I'm just chilling out for a bit and working on strengthening my core for the next two weeks
Mar 5, 2021·2 replies
GT500KRcheck out this channel on this video good videos
i do mon -thurs rest friday an shoulders sat
so
mon chest
tue legs
wed arms'
thurs- back
sat shouldersif that helps
!https://www.youtube.com/watch?v=6QgR6Tjle7g&t=302svideo of channel
everything from home i do
How big (and strong) are your arms to have a day dedicated to them?
Mar 5, 2021up 16 pounds in a month and a half
- Mar 5, 2021·1 replyMarvin
How big (and strong) are your arms to have a day dedicated to them?
lol i do about 40-45 bicep with weights
- Mar 5, 2021Marvin
How big (and strong) are your arms to have a day dedicated to them?
i workout from home so only using about to 52 adjustable weights
- Mar 5, 2021·2 replies
do you guys in the winter time get tired through out the week working out and it leads up to getting sick like a cold etc, ? do you take anything to recover quick so you dont feel or get sick
Mar 5, 2021·2 repliesGyms still not gonna be open this month
- Mar 5, 2021·1 replycashchie
Gyms still not gonna be open this month
where you live
Mar 5, 2021·2 repliesanyone have any advice for beginner weight training?
I just started to get into fitness a couple months ago and im down 25 lbs since december, and now I'm trying to put on some muscle. Been going to the gym for a few weeks now but I still don't really know what I'm doing and im looking to start a true schedule
this s***s super addicting though, I look and feel better than I ever have in my life and I couldnt be happier. Wish I started this sooner but better late than never
- Mar 5, 2021La Flama Blanca
anyone have any advice for beginner weight training?
I just started to get into fitness a couple months ago and im down 25 lbs since december, and now I'm trying to put on some muscle. Been going to the gym for a few weeks now but I still don't really know what I'm doing and im looking to start a true schedule
this s***s super addicting though, I look and feel better than I ever have in my life and I couldnt be happier. Wish I started this sooner but better late than never
stronglifts 5x5 or any other beginner programme
- Mar 5, 2021·1 replyGT500KR
do you guys in the winter time get tired through out the week working out and it leads up to getting sick like a cold etc, ? do you take anything to recover quick so you dont feel or get sick
You just gonna have to deal with it with less overload or work, or deal with the colds.
One of the realities of working out hard and its toll on the body
- Mar 5, 2021raged
You just gonna have to deal with it with less overload or work, or deal with the colds.
One of the realities of working out hard and its toll on the body
agreed
- Mar 5, 2021·1 replyLa Flama Blanca
anyone have any advice for beginner weight training?
I just started to get into fitness a couple months ago and im down 25 lbs since december, and now I'm trying to put on some muscle. Been going to the gym for a few weeks now but I still don't really know what I'm doing and im looking to start a true schedule
this s***s super addicting though, I look and feel better than I ever have in my life and I couldnt be happier. Wish I started this sooner but better late than never
check out athlean x on yt great videos for everything
- Mar 5, 2021GT500KR
check out athlean x on yt great videos for everything
Thanks brother
- Mar 5, 2021GT500KR
where you live
UK :(
- Mar 5, 2021
Really need to make a programme where I have a clear plan of something to do every day.
No gym has just completely killed my progress.
Still wanna be leaner and fitter, they are my main goals.
Tbh I'd just love to be able to take off my t-shirt and feel comfy
If anyone actually did a home workout plan for a month or two and saw results close to what i want, please hit me up/link me
peace bb fam
Mar 6, 2021·8 replies
Feeling small. Downside to being in San Diego is everyone at the gym is jacked af. Gets discouraging sometimes especially when you’re natural.
Mar 6, 2021·1 replyGT500KRdo you guys in the winter time get tired through out the week working out and it leads up to getting sick like a cold etc, ? do you take anything to recover quick so you dont feel or get sick
I usually take edibles or rip the dab pen at night to relax my muscles, never get sick always ready to go in morning for next lift
- Mar 6, 2021·editedLighthouse
Feeling small. Downside to being in San Diego is everyone at the gym is jacked af. Gets discouraging sometimes especially when you’re natural.
stuntin on us, this fella talking about "small asf" smh. stop comparing yourself to roidheads, ladies ain't checking for them muscle mutants anyway. Athlete physiques are GOAT, with the functionality that comes with training like one, nothing better breh. Be proud of your results
- Mar 6, 2021·2 repliescashchie
Gyms still not gonna be open this month
They're saying April
We'll probs still be waiting in May
- Mar 6, 2021·3 repliesMastiff
They're saying April
We'll probs still be waiting in May
that's sadly facts lmaooo
can't believe all my friends are literally acting like 21st june we will be back to normal and go clubbing
there's no chance, we still have 6000 cases a day in a full lockdown after 2 months
- Mar 6, 2021cashchie
that's sadly facts lmaooo
can't believe all my friends are literally acting like 21st june we will be back to normal and go clubbing
there's no chance, we still have 6000 cases a day in a full lockdown after 2 months
Furlough scheme extended till september, they're preparing for more lockdowns fr lol
- Mar 6, 2021Lighthouse
Feeling small. Downside to being in San Diego is everyone at the gym is jacked af. Gets discouraging sometimes especially when you’re natural.
feeling lower than a roidhead - Mar 6, 2021·1 replycashchie
that's sadly facts lmaooo
can't believe all my friends are literally acting like 21st june we will be back to normal and go clubbing
there's no chance, we still have 6000 cases a day in a full lockdown after 2 months
Wait where are you at
- Mar 6, 2021·1 replyMajin GoldenChild
Wait where are you at
UK bro