What the hell can I do about my weak ass abs? Heavily regret neglecting them from my workouts so as a result I feel they're quite weak during compound movements and barely defined too

I try doing like a 1 minute plank at end of every workout which I heavily struggle with, tried some leg raises and other twists but the bottom portion always ends up hurting

Someone helps a brother out

do the planks on one of those half yoga ball things if your gym has them

instead of straight planks on them i do leg lifts instead, s*** is so much harder than just holding steady lol. plus it incorporates your legs a lot more since you have to balance on it with one foot. your glutes are gonna be killing you by like rep 15

you need carbs even if its a little morning lunch dinner but not to much if ur cutting remember you gotta be burning more calories then ur eating if you wanna see results

see if this helps

dam what did yu do

hard 90-minute run + upper body and core stuff at the gym right after. it was killer lol

you ran for 90 mins dam lol if i did that before lifting id be done

everyone at my gym probably thinks i'm weird posing and flexing in the gym after a set, little do they know i just think they're all pussies for not posing and flexing also. i mean what is the point of looking so f***ing good and working so hard if you can't just be a degenerate and have some fun

The vibes

this guy f***ing gets it!!!!!

what app is this?

WTF. Is there a program you follow?

broski just sign up for some martial arts like wrestling or muai thai running hard for two hours and you're not running or training for a marathon is wild

Any free apps out there for workouts at the gym.

garmin connect. goat app but you need a garmin device

garmin fam

how many intensity minutes do you average? 454 crazy

damn

feeling like working out at 2pm is def my thing rather than waking up at the ass crack of dawn

i am training for a marathon

how many miles in the marathon your running

idk, intensity minutes are the one stat i don’t check since occasionally it’ll misread my heart rate and think i went way harder than i did. i’d say i usually average a HR of about 130 tho if the run isn’t too hilly

what does that mean lol

i usually do 12 in the morning, then 6 in the afternoon if i don’t work

so you're doing a full marathon or a Half , that's what I was asking