Working out in the mornings are super tough smh

eh we’ll see. probably half; i could do the full but having to figure out fueling during the race and allat that comes with racing a marathon is a little much for me

are you agreeing or talking s***? the smh threw me of brother

i do 130 or 5pm

I think I’m agreeing with you lol

gotcha, no hard feelings broski just making sure

night workouts >>

gotta try one at like 2am , i mean s*** i can't sleep anyways

is it harder for you to sleep since yu have energy afterwords

Ever since I quit coffee am sessions just so much harder to get warmed up

Yea fam coffee is practically essential for me now

for sure i don't take pre workout i sometimes drink coffee but when i don't it is tough especially if ur sore from yesterday

I switched to tea but it just don’t hit at all 😭

i don’t do them much just bc morning workouts are way more convenient in terms of scheduling, but usually no. i can have a cup of coffee and still go to sleep within the hour

I hate this cause I work 24 hour shifts and will never get adequate sleep.

Green tea tho total game changer

lol what?

24 hour shifts?

Firefighter 🤦🏿

in the summer i usually gotta wake up at like 3am most mornings since 8am-6pm is basically impossible to run in without getting heat stroke down here, so i’ll probably get the gym to myself most mornings

arm day today both bi n tris

worked a few of those last summer at my hospital job, know your pain bro

deadlift sesh tomorrow finna be a f***ing bloodbath

this template has me repping 90% for 5+

then follow that s*** with 5 x 10 pullups

working out in a mask SUCKS

masks are the real pandemic in 2021