bro i'm on this vibe

the cut is never gonna end until i've got a six pack

I’ve got a six pack but I feel like I could take my cut up to another level. Gonna try going on no carbs soon and see if it’ll make a difference

Thinking about doing this for 12 weeks

cdn.muscleandstrength.com/sites/default/files/workouts/dumbbellworkout5day_0.pdf

you must have a lot of time on your hands to do this

It’s only 45-60mins a day... you don’t have an extra hour ?

i usually do 2 hours but 5 days a week is to much imo

I wanna get a decent base.. so I’m going all out with this. Increasing weight every week or two weeks... then after I’ll probably join the gym and do a different program.

How good is 200 lbs for a military press?

jesus this looks terribly boring

Eggs, milk, protein bars. Just started getting those Kodiak protein pancakes and put pb on those

Y'all done w bulk szn already?? Probably not gonna cut til late Feb personally

Pretty damn good. I can only hit 155 for 5 reps

i didnt know working out was supposed to be entertaining

yikes @ you if this is your mindset

imagine hitting the gym 5 days a week for a minimum of an hour and only doing it as a chore for your meat wagon

what the f***

how is watching yourself lift the weight of corpses not entertaining

You didn’t?

Im not one of those meat heads that cares so much about weight but the amount of high rep work in that program does seem pretty boring tbh. I do like 5 high rep shoulder stability exercises and they’re mad boring

no judging here pls :>
i've decided to put the hedi slimane ideations aside and gain some weight but idk how to go about it. im kind of nauseated by food, can't eat breakfast, etc. every time i eat i feel like i'm gonna throw up.
im 120 pounds right now at 6'2. i trying to go up 12 pounds at least. pls help a rétard.

Liquids, homemade shakes. Easy calories

bet. i'm gonna start physiotherapy for my back problems (probably caused by being so skinny and sitting in front of hte computer 24/7). they've got a dieticiant there too

GOMAD

Dates

Nuts

Avocado

Lean meat

One whole gallon of milk every day?

That’s insane

Edit: what are the downsides?

I didn’t have any aside from bloating which can be easily alleviated through some additional dietary changes(consuming enough water, fiber via greens, ginger, coffee, etc)

But people that don’t expend the necessary energy will prolly break out and s***.

yeah eating more is one for me too. What is annoying is I don't even really like eating

up your protein and drink a lot of milk
those two helped me