as someone who was formerly a stick (135lbs --> 160lbs past 8 months), you gotta put in the work to eat. it's gonna suck ass, you're gonna feel nauseous, and you're gonna hate food. here's what helped me out tho:

• calculate your TDEE with an online calc, then add +500 calories to that. make sure you're gaining .5-1 lb a week, but considering you're at such a low weight at 6'2, you should be aiming for a pound a week.

• figure out what your meal plan is going to be. big meals with 1000+ calories each? smaller meals with lower calories but copious snacking? i listed out a bunch of good bulking foods the page back as well. use them to your advantage.

• meal prep. prep your meals. it makes it a lot easier to get that food down when it's all ready and prepared for you to chow down on.

• WORK OUT. don't just gain weight. get on a program and eat to gain strength, not fat. if you're not working out, you're going to feel less hungry because you're not expending energy, and your body is going to want to reject extraneous calories. and if you DO gain weight while not lifting, you'll just look fluffy.

you're gonna have to force yourself to eat when you're not hungry. it'll be a tough journey for at least the first few months, but you'll get used to it.

In

If anybody does full body every day I’d like to see your plan

i havent been to the gym in a week and a half i might off myself bro this the longest break ive ever taken

I took like a month off this semester for the first time ever because I was so busy, s*** destroyed my confidence until I finally got back

bruh my appetite is so ass, hard for me to stay in a calorie deficit i get so hungry at night. Im a cool 190lbs 5'11 15ish percent(think mbj in black panther) but im tryna get down to 183ish and be a solid 12% with solid abs. Its so hard for me especially wit this college drinkin life

ima hit 12% by spring break tho. put that on mommies

water vodka its the best man

Nice bro. Im tryna hit 8%.

Doctors say im 14% but i deadass look 25% or more idk

strong lifts 5x5

ima start askin for this

Ive had this beer belly for years now

can add cranberry juice too or a lime

Elaborate

real 8% imo isnt worth it unless u wanna compete in a mens physique show. ideal to look good is 10% to 15% imo

there plan is to get injured

Drink a slimfast with every meal.

Also eat tuna

fair dos, i need to be cutting now been bulking for too long haha

I gotta go lower since i still look like sht at basically 15% lol

u def not legit 15 then. Most calculations is wrong tbh. Check out vitruvianphysiques bf percent video on youtube

Ahh ive seen his vids b4.
Im prob like 28% then.

Guess caliper isnt that accurate then

stronglifts.com/5x5/#gref

Can a calorie deficit offset high body fat percentage alone

So im 190, and even tho im by no means fat my other 190 homies look like 15-30% leaner thn me so ktt told me the problem migjt be my body fat

So like im not trying to do any crazy workouts or get into tht whole world i want to stick to my calorie deficit lifestyle

At my leanest when i was lke 175 i looked skinny but still had some fat in face and thighs so now im scared am i f***ed?

Like is there a point eventually when ill shed all the weight and ive just never reached it?

My goal is 160 and id like to be as lean as asap rocky. At my leanest i was by all means skinny but not anywhere close to lean.

Just hit a 315 full zercher

I feel f***ing amazing