Increase your protein and it’ll be muscle gain not fat

Overall this is a great sign your metabolism is ramping up, fuel your body man don’t feel guilty

worked out from home so i would i did to increase my weight in chin ups i put a 15 lbs in a nap sack and did chin ups also put a 30 lbs in my bag and did rDL last week an man i feel it 3 days after

Bench and OHP on mondays got me like

The pump cray huh

GROWING MY HAIR AND EVERY MUSCLE I GOT

BY FALL IMA LOOK LIKE REAL WORLD KILLMONGER

use to do legs n ohp that was crazy n 2 much

yeah part of the reason I switched from full body. gets taxing

weighted chin ups goat

use to do this every week before covid

did it also for pull ups, man lol i miss the gym been closed since september in canada

I been seeing s*** on the news about y'all doing more lockdowns

thats so rough bro feel for you

i got swag (swag) swag in the bag 💼 😂🏋🏽‍♀️

lol lucky i bought adjustable weights last yr

lol i’m on the other end of the spectrum and it sucks just as bad. i’m burning 5k+ calories a day on a regular basis and it is NOT easy getting that much food in, especially when you’re running twice a day so you can’t be feeling bloated

usually end up having to eat a late meal i really don’t want to because i’m like 1500 calories short of what i’ve burned off

on a more helpful note, oatmeal is extremely filling and low-calorie

do me a favor, next time you’re out buy some quick oats(they’re like normal oats but cut into pieces). mix a cup of that in with about a cup of that banana almond milk in a mason jar or some sealable s*** and leave it in the fridge at least an hour. you’ll feel stuffed and s*** isn’t even 500 calories. thank me later

legs, how the f*** are you doing this less than 12 hours after a workout

18 miles for the day tho hopefully can keep this up for a few more days before i need a recovery day

Felt sick and nauseous after my gym session today not exactly sure why I didn't do anything super difficult. I'm normally fine. Could've been what I ate before or I drank too much water

Strava

always knew you was a real one

Wow I made a 2 week break and gained like 5kg and it made it impossible for me to do pullups

Went from 6-7 pullups to 0

Any full body workout reccemendations? A 3 times a week program would be ideal

I done the Jeremy Ethier full body program for 9 weeks now so I need to switch it up.

burpees are great, and doing planks or side planks on a medicine ball work your legs a lot more than a normal plank since you have to stabilize yourself

lunges + military press with a barbell kills too

Never done burpees but they look great tbh. Good tip on the plank with the medicine ball sounds great to train your core.

Military press and lunges are already in my rotation, but both are great excerises for sure