Could you guys help me give an estimate on my BF%

Here's the information:

• Lifting heavy for almost 2 months

• 5' 8.5

• 169.5 pounds

Also look quite flabby in the middle and in my arms too, been bulking for like 4 months now which I gone from like 145 to 169. Would like to also know if I should continue with bulk (Tryna get to 180 eventually) or cut for now, then bulk. Will provide pics below, as you can see there's some flabbiness, b**** t***, love handles, with the abs BARELY visible:

imgur.com/9IlsvEK

imgur.com/FGKM3fZ

Btw I used the Omron handheld BF% scanner few times, it told me 18% and 17.8% respectively (1-2 weeks apart), dunno how accurate it is. The person at the gym told me its quite accurate....

some good stuff on here 2 check out

Legs and ohp same day

20-25 percent rangeish

Sounds like its the time for me to cut

ya 1 thing i learned from the virus and working out from home is that i learned new basics i did not know about an with legs i tried new things also stared to have a shoulder day which i never had before so 1 thing about the virus again i that i took time to learn an try new things

Downing a bomb ass meal after lifting has got to be top 5 feeling

i'd say around 18-25%
there's bluetooth smart scales on amazon that will give you a very rough estimate. it's not 100% accurate but it'll give you a number to work off of.

yu get over excited about everything wat u eat

Salmon Curry with pasta
peanut butter chocalate baked oats with protein and some grapes after

is that a cookie lol

Ah damn, it'll be my first time going on a cut then. What are some good tips?

Lets get it famo

dont eat more then you burn in calories eat less carbs then yu burn

nah I blend some rolled oats, almond milk, cocoa power, vanilla ice cream protein powder then top with some peanut butter and bake. It tastes like a peanut butter chocolate cake but dense in protein and whole grains. so good

you must eat alot lol

Pro tip. If you take some semi frozen milk and use that with your protein shake it will taste like an actual milkshake.

I rarely do it tho, usually just use water and down that s*** quick. But frozen milk tastes waaaay better

find your maintenance calories on the tdee calculator, cut back 200-300 and use that as your starting point to eat in a caloric deficit

tdeecalculator.net

You'd have to figure out your BMR but from your height weight I'd guestimate like 2500 a day if your're active every day. Hit like 2k claories every day and you can induce deficit

Appreciate the advice, I’ll for sure use that

Like from the calculator 2700 sounds about right, damn that’s like 800 calories less than what I normally consumed every day lmao

At least I’ll be cheaper for me lol

our uk gyms are back open on apr 26 lets go

same just using dumb bells and floor work outs aint enough lol

Gym so soon

6 days left for me

so ready to be done with home workouts, first proper workout in 3 months

uk fam, what programmes u gonna follow once you are back in gym ?