PNW

5y

I think I’ll just go back to a lean bulk like you said for another 5kg then pull back with a gradual cut

Cutting now make me look a little too small, doesn’t help that small arms and calves are part of my genes lol

aaron xx

5y

let me know how it goes

yeah i got s***ty calves too lmao and if you want your arms to look big prioritise training your triceps on your bulk - your arm is like 70% tricep, having big triceps will make your arm look big by default

aaron xx

5y

small physique update. currently 75kg wanna bulk to 80kg or so and then do a small mini cut. also wanna add more size to my chest and lower lats

aaron xx

5y

small physique update. currently 75kg wanna bulk to 80kg or so and then do a small mini cut. also wanna add more size to my chest and lower lats

KWL

5y

First gym sesh back tomorrow. Let’s make it a bomb one!!

Frog

5y

what we hitting

KWL

5y

Upperrr sis. I’ve always done an upper lower split it’s my favourite

Frog

5y

instrastin.

arms tmrw

KWL

5y

Nicee have fun 😈

GT500KR

5y

which ones you use

aaron xx

5y

small physique update. currently 75kg wanna bulk to 80kg or so and then do a small mini cut. also wanna add more size to my chest and lower lats

RIZGOD

5y

Anybody have tips for taking Creatine? I have pills which say Creatine HCl 750mg of which 588mg is creatine and it says I should take 4 daily I can't lift heavy weights, only have up to 13KG dumbbells, but I only go that high for dumbbell curls. Tricep and shoulder exercises, I'm usually around the 6.5-8kg range. Apparently creatine helps you lift heavier, so is it useless in my case? I'm thinking of taking 1 pill before a workout just to help me run for longer or get more reps before fatigue. I already take collagen but Idk if its helping

GT500KR

5y

your lucky you got good physic and your gym is open lol gj

4seazons

5y

Where you at where gyms aren’t open ?

GT500KR

5y

Canada toronto closed since October so have been working out from home

4seazons

5y

Goodness. Gyms been open here since like last June lol. But I live in Texas

PNW

5y

Bruh you lookin great, now thats where I wanna get to eventually. About how long you been lifting?

interstellarflyin2

5y

ive been lifting on and off for like 3 years and still feel like I’m years away from this

aaron xx

5y

since late 2016. would've made a lot more progress if i consistently ate in surplus tbh