why do you wanna cut? you're still lean just keeping bulking

i lost too much weight 2 weeks ago on a cut so i decided to eat at maintenance for a week and i still lost 3 pounds

I can't meet my calories in an eating window of 4 hours so I'll go as lean as possible and start a new bulk in a month from now

been skipping a ton this week

LUCKY you you got good physic how tall are you also keep cutting you will look better imo

5'11

Luck really has nothing to do with this tbh. I documented from where I started and the work I put in. Everybody could achieve this and way more especially if they start in their early 20s unlike me

i haven’t worked out my abs in like 2 years. did a routine and felt fine the next day. but 2 days later i can barely move

how long it take you to get to your physique now?

Took a month but finally pushed past bench plateau and hit 210 max for first time. Only 15lbs from holy grail of 2 plates now

16 months

119 lbs to currently 158

im at 182 rn and trying to cut 10lbs fat that should get me at 10-12% BF

do you think thats doable in 3-4 months?

did not start cutting until recent if i did i would of been good but imo 5'11 helps the look though

At the gym rn 2am saturday got work at 9am im tired asf

damn that's dedication bro

layin in bed rn baked gon sleep like a baby wah wah wah

Definitely and could easily be done tbh. It's a reasonable timeframe

Bulk bro

Your potential high

Takes months to build muscle

And only Weeks to lose fat

You can always do it later

I cannot bulk right now and it's the only reason I'm doing a mini cut

I went as high as 3k4 calories per day when I ended the bulk. Now I'm fasting since it's Ramadhan and I have like 4-5 hours to eat. It's just not enough of a window for me to get 3400 calories in knowing it would probably go even higher by the end of the month

I have to wait till it ends to re bulk

time 2 kill shoulders with some crazy workout music

always tell myself I'll do abs when I get home but I never do

PUSH DAY

RAISING MY CALORIES BY ANOTHER 200

NO TIME TO PLATEU LETS GO

i do it after a workout like as my last thing

Posting everyday on here to keep myself accountable.

I'm fat af right now 188lbs

But I got my meal prep down for the week.
And worked out today. Might workout again later today doing a quick 15 min jumprope.

Y'all think it's worth also lifting weights?