long run in a couple hours. it's finna be 80 degrees and humid as all hell, praying i can at least get some cloud coverage so i don't get heat stroke

had all of them plus when you deadlift it rips an yu loose grip

Do you walk during you’re runs or just run straight through out

nah i either finish it strong or die trying lol

just had a good ass push day

finished off with 30 mins stair master

SUMMER COMING

EITHER U READY OR U NOT ‼️

how many people in this thread are on SARMS?

i take them off for deadlifts 😜

Because grip is essential for deadlifts and pull ups I use these to train grip when I'm watching TV

just do farmers carry, i use chalk so when i take a shower i have a brush i use to smooth en the calluses

i use to do stait master at what 7 i think it was for like 10 mins i could not walk afterwords

what is that

do y’all do calves or nah?

performance enhancement d****

hgh?

Lol I do walking dumbbell lunges close enough

Yes

U don't even need equipment to do calves

for sure try holding one dumbell heavy one an do calf raises on stairs lol trust me it kills

more like steroids

oh ok dont take that s***

F*** SARMS
MIGHT AS WELL JUST ROID AT THAT POINT

NO JUDGMENT IF U USE SARMS BTW

try an do these workouts for legs the calf thing i was talking about is on this video

a lot of people take it tbh. Its legal

well take it see what happens