Apr 30, 2021·1 reply
PNWI'm tryna keep my protein up like I'm eating eggs, Protein shakes, beef jerky, chicken w/rice, etc. while keeping it fairly low calories. Little tough man cuz I have to make sure to get enough protein while not going overboard w/ calories.
It'd suck to lose them gains, also is going to the gym 6 days a week (PPL workout) too much for cutting? Or should I scale back? I already went slightly lower volume with workouts
i would say if have the energy to be able to lift that much while in a deficit and do at least a bit of cardio most days you should be able to at least maintain muscle while cutting fat
look up some videos on body recomposition that’s basically what it is
- Apr 30, 2021
atthepyramidsany of y'all got workout playlists on spotify? prefer rap or edm but open to anything. none of my s*** hitting lately and im too lazy to make a new playlist right now before my workout today
- Apr 30, 2021·1 replyPNW
I'm tryna keep my protein up like I'm eating eggs, Protein shakes, beef jerky, chicken w/rice, etc. while keeping it fairly low calories. Little tough man cuz I have to make sure to get enough protein while not going overboard w/ calories.
It'd suck to lose them gains, also is going to the gym 6 days a week (PPL workout) too much for cutting? Or should I scale back? I already went slightly lower volume with workouts
i started doing 3 days on 1 day off repeat with a PPL split and i feel like im seeing better results with more recovery time
- Apr 30, 2021·1 replyatthepyramids
i started doing 3 days on 1 day off repeat with a PPL split and i feel like im seeing better results with more recovery time
That’s what I’m doing now, much better honestly
- Apr 30, 2021·1 replyKims Left Cheek
i would say if have the energy to be able to lift that much while in a deficit and do at least a bit of cardio most days you should be able to at least maintain muscle while cutting fat
look up some videos on body recomposition that’s basically what it is
I’m mainly focused on cutting and afterwards by end of this summer I’ll go back on another bulk and cut cycle. Afterwards I’ll lift at maintanencr
- Apr 30, 2021PNW
I’m mainly focused on cutting and afterwards by end of this summer I’ll go back on another bulk and cut cycle. Afterwards I’ll lift at maintanencr
i see i see
id say tho if youre able to lift that frequently while staying in a deficit and doing cardio then you may as well cause youll still cut the body fat while not losing much muscle
but if you cant keep up the lifting that much itd be fine to cut back on it if youre gonna bulk again anyways
- Apr 30, 2021·1 replyPNW
That’s what I’m doing now, much better honestly
yea idk if you keep a log of your PR's and s*** but two weeks after incorporating two rest days instead of one i hit at least 5 pr's on every day
i was in my own way fr - Apr 30, 2021·1 replyatthepyramids
yea idk if you keep a log of your PR's and s*** but two weeks after incorporating two rest days instead of one i hit at least 5 pr's on every day
i was in my own way frI never keep a log of anything
I should start to though, otherwise it’ll be tough to progress
- Apr 30, 2021PNW
I never keep a log of anything
I should start to though, otherwise it’ll be tough to progress
you should fr it helps a lot. i use the app “Strong” and just pre write all my workouts before i go to the gym then choose one. honestly don’t know how i went so long not tracking and just winging it
- Apr 30, 2021·1 reply
never did ppl i find doing just like 3 reps of one a waste lol
Mmm Hmm 😆Apr 30, 2021·1 replyMmm HmmStarting Weight 188lbs
Current Weight 181lbs(naked) 184lbs with clothes
Week 2Day 6My time is 23:57.72 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1664cal consumedDay 7My time is 24:17.68 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1440cal consumedMissed Day 8Day 9My time is 22:15.92 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1163calDay 10My time is 22:54.85 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1163calStarting Weight 188lbs. Journey to 158lbs
Day 1
My time is 25:28.79 (ab carver pro 3 sets of 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/ 15s side plank/ 25 bicycle kick)
1,473cal consumed
Day 2
My time is 17:22.27 (1 min jumprope/30 sec lunges/jumping jacks) 30 sec break
1,367cal consumed
Day 3
My time is 31:01.19 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (2 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1,366cal consumed
Day 4
My time is 20:12.51 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1,357cal consumed
Day 5
My time is 19:58.44 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1,357cal consumed
Current Weight 181lbs(naked) 184lbs with clothes
Week 2
Day 6
My time is 23:57.72 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1664cal consumed
Day 7
My time is 24:17.68 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1440cal consumed
Missed Day 8
Day 9
My time is 22:15.92 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1163cal consumed
Day 10
My time is 22:54.85 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1163cal consumed
- Mmm Hmm 😆Apr 30, 2021
So far so good.
My stomach has definitely shrank
- Apr 30, 2021
TODAY WAS SO F***ING GOOD IM SO F***IN JUICY OMG THIS PUMP NEXT LEVEL
MY ARMS BOUT TO BE SWOLLEN FOR THE NEXT DAY NO LIE
- Apr 30, 2021·1 replyGT500KR
never did ppl i find doing just like 3 reps of one a waste lol
YOU CAN DO PPL WITHOUT THAT REP SCHEME
- Apr 30, 2021·1 replyStarting Weight 188lbs. Journey to 158lbsDay 1Mmm Hmm
My time is 25:28.79 (ab carver pro 3 sets of 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/ 15s side plank/ 25 bicycle kick)
1,473cal consumedDay 2My time is 17:22.27 (1 min jumprope/30 sec lunges/jumping jacks) 30 sec break
1,367cal consumedDay 3My time is 31:01.19 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (2 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1,366cal consumedDay 4My time is 20:12.51 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1,357cal consumedDay 5My time is 19:58.44 (ab carver pro 3 sets 10/5/5 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1,357cal consumed
Current Weight 181lbs(naked) 184lbs with clothesWeek 2Day 6My time is 23:57.72 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1664cal consumedDay 7My time is 24:17.68 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1440cal consumedMissed Day 8Day 9My time is 22:15.92 (2 min jumprope/30sec lunges/jumping jacks) 30 sec break
1163cal consumedDay 10My time is 22:54.85 (ab carver pro 3 sets 15/8/8 and 10 3 sets of pushups (1 min jp/ 30s plank/15s side plank/ 25 bicycle kick/ 25 russian twist)
1163cal consumedwhy you wanna drop to 158 so bad, if i dropped to 158n id look so skinny im 5'7
- Apr 30, 2021·1 replyMajin GoldenChild
YOU CAN DO PPL WITHOUT THAT REP SCHEME
i know i knew a guy at the gym he would do ppl with a video recorder, he would do 3 plates with a 25 plate just 3x and keep upping it i just found it a waste of time if your competing ya its ok but just doing 3 reps of like 4 sets just my opinion
- Mmm Hmm 😆Apr 30, 2021·1 replyGT500KR
why you wanna drop to 158 so bad, if i dropped to 158n id look so skinny im 5'7
Cause I haven't been that in like 7 years.
158lb is not bad for me. I'm also tryna get abs.
I'm 5'6 and look like Winnie the Pooh right now lmfao
- Mmm Hmm 😆Apr 30, 2021·1 reply
I have a baby on the way and I'm tryna fight this daddy weight bs fr
Which is true. I've been craving so much s***
- Apr 30, 2021·1 replyGT500KR
i know i knew a guy at the gym he would do ppl with a video recorder, he would do 3 plates with a 25 plate just 3x and keep upping it i just found it a waste of time if your competing ya its ok but just doing 3 reps of like 4 sets just my opinion
IDK WHAT U MEAN I DO PPL W HIGH REPS LOL
- Apr 30, 2021·1 replyMmm Hmm
Cause I haven't been that in like 7 years.
158lb is not bad for me. I'm also tryna get abs.
I'm 5'6 and look like Winnie the Pooh right now lmfao
lol were about the same size im 5'7 185 so you know how 155 would look super skinny
- Apr 30, 2021Mmm Hmm
I have a baby on the way and I'm tryna fight this daddy weight bs fr
Which is true. I've been craving so much s***
you go to the gym ?
- Apr 30, 2021Majin GoldenChild
IDK WHAT U MEAN I DO PPL W HIGH REPS LOL
USE TO DO THE SAME WITH PPL TO WITH DEAD LIFTS AN SQUATS A BIT
- Mmm Hmm 😆May 1, 2021·1 replyGT500KR
lol were about the same size im 5'7 185 so you know how 155 would look super skinny
I'm fine with that. I ain't been skinny in a long ass time lol.
Also nah I don't go to the gym. I used to precovid tho.
I just be doing home workouts
- May 1, 2021·1 replyMmm Hmm
I'm fine with that. I ain't been skinny in a long ass time lol.
Also nah I don't go to the gym. I used to precovid tho.
I just be doing home workouts
What you have at home an were you live is your gym open where your at ?
- May 1, 2021·2 replies
Cutting is a b****, have to fight through this hunger
Worrying about overeating too
