just do it

you'll regret it if you don't

believe me i know.......

Damn bro

I’ll shoot my shot in honour

went off yesterday

I TRAIN FOR THIS REASON TOO, ITS ALSO A CONFLICT DETERRENT.

WHEN YOU HAVE A WELL BUILT PHYSIQUE PEOPLE DONT WANT TO TEST YOU. DUDES ARE WAY SLOWER TO WANT TO FIGHT / THEY INSTINCT IS TO WANNA DEESCALATE.

LIKE YEA U BETTER HAVE A MACHETE OR A GUN ON U CUZ U NOT THROWING HANDS WITH A JACKED MOTHER F***ER

LEG DAY WEEK 7!

MAN IDK IF I WANT TO START MY CUT JUNE 1.

THE GAINS ARE JUST PILING ON RIGHT NOW
MOMENTUM CRAZY

WHAT SHOULD I DO FAM

Feel like I’m barely making progress on my cut, it’s like my abdomen area still flabby

That’s last to go my man, stay with it stay patient.

ya the worse thing is ppl stop cutting because they dont see progress on them selves

I feel like it very slightly shrunk and been doing it for a month now I believe, guess it’ll take several more months to see more of a notable difference

compared how i looked before covid till now with working out shoulders i see the difference my posture is better its easier to do more workouts to like before i still did shoulder workouts but not as much focus as i am putting into now, this means when i go back to

work i gotta workout more and not lift as much as i was doing before because before i was just always lifting heavy not went down and was like so tired during the week some days i hated going to the gym because i knew it was a grind an that i also knew i was going to be lifting heavy, now with working on my shoulders more i still got to lift not as heavy because before it was just 4 days working out now its going to be 5 days always

ya so listen when covid started i stopped lifting heavy and only used up to 52's at home now using that for almost a year i seen definition it took a while, also mind you i dont do crazy amounts of cardio to i do more conditioning

I guess for me doing some cardio would help, but I’m so constraint in terms of tome

your what going to a gym right? do stair masters man fast speed 7 mins and see if you feel afterwords if you hate doing cardio or run outside by the water, park, etc

Been using a preworkout recently and I'm not even at a fullscoop but that s*** puts my adrenaline so high I feel that fight or flight kicking in before a lift

Make sure u go one month on one month off

Caffeine so addictive

the more you use it the less affect it has on you pre workout from what someone told me

Yes, I do the stair master sometimes and that s*** murders me after 10 minutes

bout to slam that s*** 2 times a day when / if I do this mini cut

Basically gonna make it as aggressive as I can while keeping protein high so I can quickly get back to bulking lol

Incredible dude. Beast.

appreciate the support get that grind king

Whaaat. That speed and endurance is wild.

Just signed up for my first full marathon this fall. Been a hard d*** grinder at running for the past couple years and done a couple official halfs. Farthest I've pushed is 16 mi., but the grind is on for the next 5-6 months. Gonna dive into some endurance literature too.

REST DAY

TOOK AN HOUR LONG WALK OUTSIDE IN THE BEAUTIFUL SUNSHINE MANIFESTING THESE GAINS