May 14, 2021·1 replyMajin GoldenChildREST DAY
TOOK AN HOUR LONG WALK OUTSIDE IN THE BEAUTIFUL SUNSHINE MANIFESTING THESE GAINS
instead of rest day im doing ot because tomorrow i cant do it
- May 14, 2021·1 replyGT500KR
instead of rest day im doing ot because tomorrow i cant do it
Smart
- May 14, 2021·1 replyMajin GoldenChild
Smart
lol im sore from back yesterday
- May 14, 2021·1 replyGT500KR
lol im sore from back yesterday
what u training today?
- May 14, 2021Majin GoldenChild
what u training today?
did shoulders
- May 15, 2021
Tried on some of my old clothes and man was that humbling! I need this quarantine weight gone by end of June
May 15, 2021deload almost done
can't wait to smash some weights
May 15, 2021·2 repliesRecently when I’ve been having my cheat meal (once a week) I workout later that night hoping to offset some of the extra calories. I’m so used to doing it but my friends were telling me to enjoy the food and not worry about working out. but it’s so engrained through repetition and habits that I don’t look at it that way. What do you fellas think?
May 15, 2021·1 replymagnetoRecently when I’ve been having my cheat meal (once a week) I workout later that night hoping to offset some of the extra calories. I’m so used to doing it but my friends were telling me to enjoy the food and not worry about working out. but it’s so engrained through repetition and habits that I don’t look at it that way. What do you fellas think?
dont listen to anyone who says s*** like “bro dont worry so much about food just eat what you wanna and enjoy it” they really just jealous that youre gaining
i hate people who try to act like having strict nutrition and health goals are equivalent to an eating disorder/body image issues
B**** IM TRYNA SHRED
May 15, 2021just say YES.
- May 15, 2021magneto
Recently when I’ve been having my cheat meal (once a week) I workout later that night hoping to offset some of the extra calories. I’m so used to doing it but my friends were telling me to enjoy the food and not worry about working out. but it’s so engrained through repetition and habits that I don’t look at it that way. What do you fellas think?
You gotta make new behaviors repetitive
Replace old habits with new ones and systems that automatically get you closer to your end goal
- May 15, 2021Kims Left Cheek
dont listen to anyone who says s*** like “bro dont worry so much about food just eat what you wanna and enjoy it” they really just jealous that youre gaining
i hate people who try to act like having strict nutrition and health goals are equivalent to an eating disorder/body image issues
B**** IM TRYNA SHRED
They DONT get it fam they never will
F***ing shred bro
May 15, 2021·2 repliesthe past couple weeks i've been trying harder at this, atm i'm trying to figure out a god routine to stick to. I might get a fitness tracker to help me in that regard.
I stopped drinking alcohol (I might have 3 beers max once a week) and I started eating relatively clean, no longer craving unhealthy food.
I got "USN Anabolic Banana Protein Shake" which I take 2 cups fulls a day in milk. The only equipment I have atm is a push-up board and resistence bands. I also play some strenuous games on the oculus quest like Synth Riders (custom maps because they're insane) and a boxing game called Thrill of the Fight. I do be in heaps of sweat after these but the push-ups are harder to get done atm.
any tips?
- May 15, 2021PADYBU
the past couple weeks i've been trying harder at this, atm i'm trying to figure out a god routine to stick to. I might get a fitness tracker to help me in that regard.
I stopped drinking alcohol (I might have 3 beers max once a week) and I started eating relatively clean, no longer craving unhealthy food.
I got "USN Anabolic Banana Protein Shake" which I take 2 cups fulls a day in milk. The only equipment I have atm is a push-up board and resistence bands. I also play some strenuous games on the oculus quest like Synth Riders (custom maps because they're insane) and a boxing game called Thrill of the Fight. I do be in heaps of sweat after these but the push-ups are harder to get done atm.
any tips?
if your working out from home which i think you are get some weights man and follow some good yt videos on what you wanna workout on weights wise from there
- May 15, 2021
PUSH DAY 2 WEEK 7
NEED MY TRICEPS JUICY AS F***
SO THICK
- May 15, 2021
mess around n squat 1,000lbs one day
- May 15, 2021
BEST f***ing workout in May so far holy s*** such a pump in my whole upper body
- May 15, 2021·1 reply
i don't know when to tell if I should have a rest day
my muscles pain a bit from yesterday but idk if it's enough to not workout
- May 15, 2021·1 replyPADYBU
i don't know when to tell if I should have a rest day
my muscles pain a bit from yesterday but idk if it's enough to not workout
Don’t do the same muscle groups back to back give it at least 48 hrs after training to hit it again
Rest days are grow days! DONT be afraid of em brotha
- May 15, 2021Majin GoldenChild
Don’t do the same muscle groups back to back give it at least 48 hrs after training to hit it again
Rest days are grow days! DONT be afraid of em brotha
Alright, Thanks
May 15, 2021·1 replyBest advice to get my abs to pop for someone relatively skinny and still trying to put on a good bit of muscle?
- May 15, 2021T Money
Best advice to get my abs to pop for someone relatively skinny and still trying to put on a good bit of muscle?
You gotta go thru 2-3 bulks and cuts before the abs start getting shapely/popping bro
Train the abs
Eat
Remain consistent...for years.Sorry no shortcut answer
- May 15, 2021
which weights should I get to start out with? i've been told 40kg
May 16, 2021
Throw back
May 16, 2021·2 repliesPADYBUthe past couple weeks i've been trying harder at this, atm i'm trying to figure out a god routine to stick to. I might get a fitness tracker to help me in that regard.
I stopped drinking alcohol (I might have 3 beers max once a week) and I started eating relatively clean, no longer craving unhealthy food.
I got "USN Anabolic Banana Protein Shake" which I take 2 cups fulls a day in milk. The only equipment I have atm is a push-up board and resistence bands. I also play some strenuous games on the oculus quest like Synth Riders (custom maps because they're insane) and a boxing game called Thrill of the Fight. I do be in heaps of sweat after these but the push-ups are harder to get done atm.
any tips?
You shouldn’t drink all that protein man. One protein shake a day, get the rest of your calories and protein from real food.
