agreed i use to work 7am shifts and its harder to go to sleep at night at like 10 11

got a pump in my crocs. ion care

the video post is for the girl and for leg day ppl today

F***ed my diet today, ate a box of cereal that's like 2600 cals

lol your only cheat meal for the week or else

Consistency is key!

However I have to come to terms with the fact that I will probably never do the things I want to in the military. Talkin Special Operation type s***.

Having flat feet makes improving on running and ruck marching almost impossible because of the pain

Been going on for 2 years straight now with no fix

Too fire sheesh

What cardio do y’all think is best for weight loss?

And does anybody take supplements? If so, what kind?

that ass though my gawd

stair master for weight loss on high speed, supliments only take if you need them but you cant go wrong with a multi vitamin

A piece of Salmon, a shake and I should be just under the 3000cal limit I'll be straight

Boutta f*** up this Popeyes this weekend

Long distance jog

Gah damn how many bowls did you have?

2 meals a day with progressive overload on my workouts has been doing me justice. Diet hasn’t even been that strict either

Anyone else doing 531/nsuns don’t know when to add 5 pounds to training maxes. Usually if it hit 4 reps on my max for the week I go up 5lbs next week but aiming to get 5 reps now. Should I just go up with only hitting 4 reps

So my back (lower right side) been killing me keeping me out the gym for like 2 months. It’s been chronic and idk why all of a sudden it’s been hurting. Went to the chiro and they took some X-rays and apparently my hips aren’t aligned correctly so they gave me a lift. S*** hasn’t helped though and I stopped going to the chiro cause I’m still in pain.

I basically accepted imma be in pain day to day, but I can’t not work out cause I need that s*** to stay motivated. Anyone got any advice for this s***?

Like 6 lol

You need to go to a real back doctor if the pain is that bad, may have to cough up for an MRI if the X-ray ain't showing anything.

Otherwise, if it's manageable, do some stretches, take some anti-inflammatory meds and take some Epson salt baths

Yeah your boy cannot handle paying medical bills for some s*** like that. It’s manageable I think, I think imma have to find a routine that’s high reps, lower weight and just work on my physique and not my strength. I just can’t rock with loading up heavy because it causes too much tension in my back.

I’ll work on doing stretches and s*** to help with it. I’ll make sure to do some dynamic warmups as well. Preciate the help Brodie

No way

Need to space my meals out more I’m full as F*** rn

Probably just ate 3 meals worth of food in one meal

a struggle i know all too well

make sure to eat less

I do a max incline walk on the treadmill for 30 mins
you can also use stairmaster too

supplements I take fish oil, creatine, multi vitamin, zinc, and protein powder

need to get my 185 bench consistent. Still having trouble in my last sets