setting the stage for the come back!

take this deload then come roaring back bro

Partly might have to do with me cutting too, I been dropping volume but still its been tough

ive always had the most progress in my cuts when I relaxed a bit, after those initial weeks. raise cals just a bit, maybe for a week.. lowered cortisol levels (if thats high, no amount of training will get you to your goal), get the metabolism ramping up again and then the week I drop back the body just sheds the lbs you were struggling with

About to start my gym grind. I’m currently 5’7” and weigh 118 so I’m pretty scrawny. I hate the way I look shirtless, but I like my weight because clothes fit so well. Also, I’m scared of being one of those short guys that looks off being too buff lol. Any suggestions on achieving gains while not just looking fat with clothes on lol

Have had this weird tingling in my lower calf ankle area of right leg for a day should I still squat or will this f*** things up. No pain or anything area just feels weird for some reason

do cardio

im the same height as you im around 185 if i were you get to 150 an see if you like it

stretch it out maybe foam role it use a ball to see if it goes away the tension

lol working out from home you see no girls thats one thing i miss about the gym so lol i seen a nice good looking girl yesterday run outside an it motivated my spirits gave me like my second wind lol

I’m starting a diet after this month cuz my birthday soon and I don’t wanna celebrate with salads

Always able to get last few reps in when I see a smokeshow at the gym

Yeah leg feeling strange numb sensation I’m starting to get worried skipped leg day today

see how you feel

hm okay

My biggest fear if I'm being honest is that when I gain weight, it goes DIRECTLY to my face and neck. Is there a way of getting ripped without having my face look like a balloon?

lol if you wanna get bigger you gotta eat an gain weight and lift your a twig if i am guessing get to 140 then see how you feel man

Gyms reopened

does raising calories lower cortisol levels?

worried my cut might plateau soon

where lol

Yessir

Along with getting sleep

goodlooks will probably do this soon then

sleep is hard to be consistent with when you gotta get up at 5 every morning

She fire asf. Like the accent. And everything else. Need some cougar s*** like this in my life no kizzy