on god i have a fat ass s*** lookin crazy i be lowkey insecure about it

Mini cut over, we bulking again.

The cut going well

I don’t get personal trainers that make clients just do machines. F***ing lazy

How’d your mini cut go? How long did you do it and how aggressive was it?

STAIRMASTER DAY

Yeah ? :word:

A month and and a half

Very aggressive

Lost a few pounds on every compound but it's aight, I'll grind it out again. but that only happened cause I went stupid on my macros and stopped hitting my required intake.

wasn't the most optimal cut but I'd say i'm lookin aight rn

got more vascular too

Great s*** man!

Yeah im doing a 5 week, very aggressive rn so this is motivating.

Not tryna get shredded obv just need to drop several percentages down in body fat so we’ll see how this goes

Tryna get back to my bulk ASAP.

Still able to squat three plates though

4 plates by december idgaf let's get it

120kg for bench

230kg for deadlift

these are the goals.

LETS GO GET IT BIG BOY

if I kept the cut I think I would've gotten real diced cause I feel like I got a solid muscle foundation rn

tempting when summer here is but i'm chasin numbers so it'll wait

Yessir

Go get your numbers back I’m sure it won’t take long at all and that’s why I’m not too concerned about my strength goin down either

ngl I know I'm gonna hate eating so much food in about two months from now but I missed eating plentifully

banana peaches oats peanut butter milk shakes are feeling goated as f*** man, the juice and flavor that peaches give are absolutely SCANDALOUS

olive oil scrambled eggs are back on the menu, that mediterranean olive oil

the occasional junk food now & then

dark chocolate portions increased

This post hurts my soul

As I eat boiled eggs and nothin else for lunch

ur good dont worry

lol went running today have not ran in so long i still do cardio though but i did well on the run ran for like what 30-40 mins

@Lil_Neon_Baebows

How tf do y’all lift when you’re sore? I just started lifting on Tuesday and I can’t even extend my arms. I did legs yesterday thinking it would allow my body to recover but I can’t even open my car door

Give it 48 hrs between hitting the same muscle groups

Your body will adapt soon and you won’t be sore all the time

Finally happened was progressing nicely on my trap bar deadlifts. Had a lower back strain last week when I finished but thought I was fine. 2 sets in today same lower left back love handle flared up again. Feel super sus should I just take break from deadlifts for two weeks was not expecting this

You need to do lots of stretching man. Do stuff that works your lower back, hip flexors and spinal erectors. I feel that lower back pain too sometimes, you just have to work through it and do things to relieve the pressure. Take a bit of a break for now though from deadlifts.

Makes sense I never stretch always try to get my compound movements done ASAP in gym was getting close to 4 plates in deadlifts