aye bro THIS is more of what this thread needs you should post in here way more often

Hats off to u

2nd bulk has begun: 402lbs deadlift 1 x 2 today. Regaining strength nicely. STUPID HARD traps pump.

Reminder of 1st bulk: Went from 119lbs to 165lbs. Minit cut in between.

Weight as of today: 154lbs. Goal is 176lbs. Strength focused bulk. Legs emphasis.

Ayo

119-165

that s*** inspiring

this will be my largest gain since I started as well

bruh i sometimes forget where I started from s***'s lowkey sitll crazy

Deadlifts are hella intimidating fam. I don't remember the last time I did those alone.

PUSH DAY TOMORROW

WEEK 2 OF MINI CUT

LETS F***ING GO

gym appreciation post!

sad bc this week, ill have to switch gyms. i love that place, filled w meat heads (real Incredible Hulk niggas) n the vibes just be telling a nigga to go hard yfm and they got so many squat racks

bout to get spiritual this week

ion even talk to no one there, but even tho they don’t know me, they know me.

IM HIM.

Great energy fam

A new gym is always special energy too. Just as much as leaving the old one that used to be your home, that you were so comfortable at

Embrace the change fully!

YOU GOT good physic

It’s ok, i need more upper chest and legs. Once my legs fill out I will be at peace.

that could be genetics

water is solid but if I absolutely feel I need to eat..

a banana + milk is my go to.

are barbell rows a good replacement for deadlifts, taking a break from deadlifts for two weeks but still need compound movement to do for back

try DL with free weights

Any of you use pre work out, Leucine, creatine or Citrulline as supplements?

Been using these as recommended by ex-military sargeant personal trainer and the I’ve been getting a lot more out of my workouts. nutritional intake and strength wise.

Drink a s*** ton of water if you use supplements though,

JUST UISE bcaa amrap it helps me

Just for back work bb rows will be a sufficient substitute in that space of time imo. It's just important to factor in grip position with rows bc that'll effect what region of your back your targeting

Sick video. Very scientific sis

I use creatine but for me pre workout doesn't work for me

Guys, how do you get your forms right for exercises? I’m struggling with that a lot, i’ve been doing push ups and planks but there’s always something wrong with my body, some body part ends up hurting, and i don’t think my form is ever right

How can i fix this?

blasting olivia rodrigos new album got me destroying max on bench f***ing unreal

randos in my gym lowkey been super helpful when I've had bad form

just started creatine today. gonna see what all the fuss is about

What if u dont go to the gym