I don’t think I can maintain it without preworkout 😔

If you can't go back to preworkout then I just recommend sticking with the black coffee, seems like you need something and that would be better than nothing

Coffee is still a stimulant iv been using nitric oxid, but it’s not the same

bent over rows just dont feel right. gonna switch over to tbar rows or maybe just dumbell rows

Are you taller?

Taller people typically do a lot better on t bar rows. Your body structure makes it a more effective exercise than barbell row.

the motivation everyone on this post should is to workout hard, do your best at it,listen to music that motivates or have something the drives you to workout i know its tough sometimes not to have the motivation to do it but always try to have that drive in you

Can you plse delete this post my nigga when you get a chance. I don’t want it on here 😳

Too late bro I’m hard as s***

🥵💦💦💦

brutal goin crazy on god

you're gonna lose all your hair, bro

good core/ab excersies at home? core is so f***ing weak i need to rebuild it

this morning i weighed myself to find out i've put on 5kg since i started a bodyweight training program 4 months ago

went from an incredibly scrawny 5'6, 49kg to 5'6, 54kg still a ways to go but i'm proud of myself

Anyone do CrossFit here?

Sounds weird but do progressions of the 'dead bug' exercise. Trust me.

trust me bro watching how different people do the same exercises goes a hell of a long way

I'm 5'11. So like in the middle.

Yup

That’s my height and barbell row is awkward
T bar is great for our body types

my s*** already receding. f*** it

Naaaah

i just joking :jordanok:

What’s the ideal weight with max muscle potential if I’m 5’9. 160 lbs right now and don’t think I wanna gain or lose just tryna body recompose to zyzz level aesthetics

planks are pretty solid. just download an app. 5 minutes a day.

low key. I would recommend that if you don't have any time.

just wake up and spend the 5 minutes doing those.

I did it in college and it helped me gain a base-level of fitness before making the plunge of joining a gym

gotta drink water like a fish