I remember back in the day when Megan Fox was the bare minimum of motivation lol.

youtube. idk...

home workouts are hard to get into mindset wise for me.

I've heard some mixed reviews on CrossFit.

good for health and fitness but not really solid if you're looking for aesthetics.

I be trying to get high before the gym. it's annoying having to roll so much though.

I feel like it works well with caffeine/pre-workout.

@Changeofheart sativa is your friend if you need something

Gotta lose a cool 3lbs then im lean bulking back up to 195 its over for these niggas dawg

if you dont wanna gain cut you have some good height an size maybe jump to 170 and cut or 75

i live in canada man gyms been closed for over a year so i have been working out from home ever since what would you have done if you were in mu position and the gyms were closed and you wanted to workout but did not want to because of the mind set

Is covid still raging Canada shocked gyms are still locked down

I don’t use any psychoactive d****

like 1000 cases and up but you cant compare canada to the states its bigger there

also to its been closed more then a year and if we do get them open again you have to reserve a time going on or weight outside to get in and where a mask to i was maybe thinking of buying adjust weights up to 90 pounds need to find them 1st

I used to take large amounts of preworkout loved it, was high had tunnel vision focus, with blasting music. Now I listen to podcasts while lifting to make it not boring

BACCCCK BECOMING A MOUNTAIN RANGE

PULL DAY MOTHER F***A

Beauty in the changes

lol edm music

Yep I feel the squeeze in the upper back alot better too

Pull up bar did me well for a few months.

Push-ups...

Planks + Crunches

For me it was about the environment...

Way easier to make gains when everyone has the same goal and is there for the same reason

If you live with people who are not working out it's off putting cause it is a pretty large lifestyle difference.

If you live alone it's probably the same way tbf.

The environment is used for so many other things...that it's easy to get distracted.

yea gym environment is much better agreed also the girls give good motiv to

Would honestly just lighten the load by 5lbs.

I'm 6'2 and can do bent over rows fine. I also do Pendlay rows as well.

It's an awkward exercise but I just get on with it.

I try to have ZERO vertical movement in my torso. You shouldn't be throwing your weight around to do rows.

I've been doing it for a few months now I love it. At my gym the workouts are about 80% olympic lifting 20% cardio. I frikken love it, I've tried on off days to go to regular gym and I just get bored.

I guess with crossfit it depends on the owners, the owners at mine are a young couple and they're the best, it's pretty much HIT with PT's.

Are you in FL? I met a young dude and his wife that own a CrossFit gym lol.

Nah man Melbourne Australia haha

Any of you ever use a weighted vest?

Did some cardio on an incline machine the last cardio day and I’ve been feeling my core like crazy

June 1st will make 6 months that I’ve been consistently going to the gym.... longest streak of my 25 years on Earth. VERY proud of myself

now let's hit another 6 months!

I think I get what you’re saying. I need to stop thinking like it’s a bad thing. I just need to accept the change and stay in the gym 💪🏾