It’s so hard to gain weight 😪 and I don’t have the money to be spending money on even more food

Making some progress 3 weeks in
Gaining weight and i start to feel the change, arms a little bit bigger, abs more noticeable
If i start a diet and lose this little belly fat its over for everyone

Call me crazy but i might start low bar squatting and sumo deadlifts

i wish i had ur problem . Its so easy for me to put on muscle and weight but losing fat is so hard . My hunger levels ridiculous

dont do sumo. Low bar squats tho>>>> . High bar started to hurt too bad after i hit like 2 plates

strength gains out the ass too man. Every workout becomes a new PR on your first cycle

ideal physique imo, obv he gets a crazy pump in his pics but not too big IG@​merkelfitness

Did you do your face pulls today b****?

My upper back popped on warmup weight

Huh?

Sorry forgot context. On high bar squats

Yea high bar stupid if u not flexible

Adding to inspo

sir yes sir.

. Some pictures he looks like he’s def on at least SARMs or a light steroid stack but other pics n vids he’s not too big. He might just be on clen and fatburners tbh

I’ma cut from 190 to 183ish by spring break I’m bouto really be a monster on these Miami hoes

Do fat burners actually work 🤔

Not the Walmart/cvs over the counter stuff but ‘illegal’ s*** like clen and ephedera do wonders both for suppressing your appetite and burning calories

Ah, gotcha.

I’ve just gotta be more strict on my diet and add some more cardio (only doing two days a week currently) and I should get to my goal physique

Diet the toughest part man. Bouto start buying dummy lettuce that’s the only low calorie food that can kinda fill me up

Big salads >>>>>>>>>

About to start eating one everyday before dinner starting next month

Nope we Starting tomorrow playboi

Chill, I need these next couple weeks to get my cheat meals and snacks in cuz that’s done with next month

Having chicken and waffles tonight with a girl from hinge

u on the hinge wave now too

Decided to give it a chance again — had been trash for me in the past. Got a body off it last night, she from Newark actually and gonna get another body off it tonight