u from jers?

Nah nyc

first workout in weeks on friday

feeling sore all weekend

About to have my first tomo after 3 week absence, and it's leg day

I'm somewhat bored rn soooo I'll just pop in here for the first time and post photos of myself I guess

destruction imminent bro

Do you guys still try to compete even if you're not in a sport anymore?

I want to be able to stay involved in something or some form of competition always. That way i can always have something to put consistent effort into

I’m not on a team or anything but I’m trying to be the best player I can be (tennis). It’s fun to have something to push yourself for

crazy midsection genetics

More of an athlete than a bodybuilder but pretty happy w my core and this thread could use more pics

What’s your core routine?

my complete right side of my upper body a lil smaller than the left, should I should do iso movements with one side?

Usually just do 2-3 core exercises at the end of my workouts. But tennis works ur core a lot

Do some unilateral work after your main lifts

perfect level of leanness tbh. U prolly 12/13% ?

good s***

No idea tbh, it’s so hard for me to gain body fat tho bc of the amount of cardio I do

if u tryna build muscle ease up on the cardio a bit. I need to get on that cardio wave tho

Incline treadmill walks with some added running intervals >>>

the past couple weeks i been super busy with school and haven’t been lifting

Excuses

This what I’m bouto do everyday in February

I do that on the highest incline for like 20 minutes then do 3 rounds of a HIIT circuit consisting of jump roping, high knees, jumping jacks, mountain climbers, and burpees

u bouto be ripped up like rambo