na wince the gyms been closed here over a year in canada i have been doing this breakfast at 11 lunch at 4 dinner at 8 or later sometimes, im only using what i got 52 adjustables, pull up bar etc an just doing that i got defined but i am still the same weight as before did not loose crazy weight

yes?

lol i pray 4 u on leg day

why

you don't have fun lifting?

lol your beginning right? come back to me on days when you dont wanna lift, to tired, or when you have to deadlift

that is the plan so I’m happy to hear I’m on the right track.

thanks for the help!!!

I’m doing the r/fitness beginner routine just for at the bare minimum a month just to get comfortable and make sure my form is good.

it’s 3x a week with upper body and lower body alternating.

no im not a beginner lol

oh ok lol

Ass to grass

Any other way is s***e

Imagine not seeing every kind of exercise as a celebration of your healthy body

How do you do something consistently that you don't even like without it f***ing up your mental

lol i hate an like working out

Partial rep schemes have their place too esp for athletes focused on the most explosive portion of the lift

Okay but if you can't squat atg you have a pretty big issue with flexibility.

There is a time and a place for all types of squats. Being able to do them all is important. So many ppl just fall on their back like a turtle when they try and squat that low it's hilarious.

Tru I’m speaking more for athletes not the average turtle lifter

Developing a full range of motion comes first. Then once u have base u can explore partials and other techniques

But I agree
Fundamentals >

Winging it is better than nothing.

I follow an overarching plan but don't get too caught up in the details.

Substitute exercises based on gym traffic and time constraints.

I kinda previewed something from a different phase of the program..today

Nah not really. Had a full check up and blood test and my doctor was stunned. Everything was good. So it works

IF and moderate carb/low sugar is what’s usually recommended for people who are pre-diabetic or have diabetes so I wasn’t surprised to see good results.

I’m also not eating much processed foods when I do break my fast. Also making sure I eat a lot of veg. Cutting out fruit was tough though but I had to eat different fruits compared to my usual favourites.

Can you suggest me more neck exercises? I've been only doing like neck raises like every 2 sessions

Make sure you take your pre work out or pre work out supplements an hour after you eat to give your food time to digest. Otherwise you’re gonna throw up after a hard work out like I did today.

I hit my post workout which helps my body synthesize protein better after being taxed/worked hard, it puts your body in an anabolic state.

Literally 10 seconds after I hit the supplement I blew chunks LMAO s*** was nasty af, it’s cause my stomach was still slightly full from breakfast.

Gotta just wake up earlier I guess.

This stair master has been kicking my ass before I lift. I do 20 minutes and I’m pouring in sweat and out of breath for a while. Heart rate going crazy. Smh.

It’s the only way I’m gonna get this excess fat off though along with dieting. Wanna lose like 30 lbs.

This jump rope s*** ain’t no joke

My face reading this...lol

At least you know you're going hard.

Chest day