More isn’t always better you’d be surprised how much an effect rest has on the growth

You grow outside of the gym never forget!

sounds like a blessed rest day

I realized a couple days ago that I should throw my old fitbit on to track steps during my recovery process. Never really used it that heavy before but it's def gonna be useful in knowing how many steps is too much/just enough. Bout to be noon and I'm at 3700 so not too bad.

Feel like the app improved a bit too I can track what I eat in this s*** pretty easily, track sleep, heartrate, all that good s***.

Every day just a little better than the last

Man yes I use the new Fitbit and its working great!

I never really been the type to be obsessed tracking s*** but being that im cutting the steps become useful I can see it definitely being useful In your situation. Gotta find new ways to progress, even if its just more steps

gotta see even the little s*** as progress forward

Exactly! I have an older one I got last year with a discount from my insurance provider. Inspire HR or whatever, real basic looking thing but gets the job done for now.

I was thinking of moving back to Apple come christmas (been on android ever since iphone 4 lmao) but might just have to peep whatever fitbit is out cuz it seems like they're catching up to the apple watch now and getting a whole phone+watch is like 1k that's bare money tbh

how about if you have been working out for more then 10 years and you push some days to 5 days straight of working out can you get gains/build muscle from that still ?

gon be a shirtless summer if u ask meh

yes id say

at that point, 10 years in, the more the better. gonna take more to see more progress.
but gotta make sure recovery is on point.

shirtless life otw

@GoldenChild what fitbit u got btw? looking at em now they a bit cheaper than I thought

I got the versa 3

I think that’s a newer one?

Rest day for me as well. Just been focusing on nutrition. Breakfast was tough to chow down on.

So much f***ing food.

Also didn’t realize how much time you had to dedicate in the kitchen, so my lunch was sub-par.

Switch your perspective up tbh. Focus on gratitude for being in a situation where you have a clean kitchen, access to a fully stocked grocery store, and just enough time to spend making tasty and healthy meals for yourself

Yea it is. The Sense is $50 off right now so only $20 more than the versa 3. Seems pretty cool might end up getting it since I got plenty of money and the extra health tracking features seem kinda cool. If it wasnt $50 off rn i'd def just get the versa 3 tbh.

Low key you right.

S*** would be way easier with gratitude

gotta respect myself enough to follow through with my goals despite the discomfort.

ya pulling on 5 days now then ill rest sat sun

lol agree after i eat b,fast gotta make lunch an workout its like the whole day

call me back.

That’s what I mean...

Add work and/or school

And bam you have a full schedule

Stay grateful that you have the opportunity I guess.

really be in this b**** like god is good

have not worked since the pandemic but i know what your saying

any of you guys use wrist wraps (not straps)
thinking about getting some to help with my wrist pain

What kinda pain do you have? I've seen so many doctors and PTs about hand/wrist stuff i might be able to suggest some exercises to you lmfaooo

only when i feel like it

i have very minor wrist pain though

FULL BODY DAY WEEK TEN

10K STEPS

was wilding. not really great sleep. decent breakfast. added eggs to the mix! (lucky break).

Lunch. Gym. Work. Let's Go!