My strength is going up on all my compound movements but aeesthetcs and size wise feel like body isn't as good as I thought it would be, do I just need to up my protein even more def been missing protein targets some days. Like I look really good with pump at end of workout but look so plain on day to day basis

Got a gym pass and just got finished with my first day

Really glad to be back. Def felt safe. 99% people were wearing masks and the 1% briefly had it off but then remembered and put it back on. Sanitizer wipes are EVERYWHERE so I can wipe down machines before and after use

Overall, very happy and can’t wait to make this a daily thing!

I’m pissing like a race horse again

You in a caloric deficit or surplus rn?

Love this

F*** optimal conditions

No excuses sometimes u just gotta handle business anyway! We young and won’t have this much energy when we older so go hard af!

I'm just eating maintenance

In that case hitting high protein will make a big difference, like you said

But also if u been at maintenance for a while now it may be time to increase to a mass gain phase! Adding more muscle to the frame at a certain point is all that will improve how a persons physique looks

went for a long ass walk today an lol went to costco yesterday with just like a under s*** an lol got looks lol surprised

made it through breakfast again...

oatmeal. banana. eggs. greek yogurt.

need to order some more oatmeal though

Started bicycling the last few days. Every day faster and farther than the last day. Feels so f***ing good to break a sweat and huff and puff and feel my knee working hard.

REST DAY. BLACK COFFEE AND FASTING!!

GOING TO THE BEACH W MY GIRL AND HER PUPPY

WATCHING THIS DUMBASS FLOYD FIGHT AT MY SISTER HOUSE

GONNA KEEP PROTEIN HIGH AND TRY NOT TO EAT TOO MUCH BULLSHIT

HAVE A GOOD SUNDAY ☀️

That's a solid running track

How do ppl feel about eating 2 meals a day and a snack for lunch? Is it a feasible way to lose weight?

whatever gets your calories down

track everything u eat for a week straight tbh

you'll learn a lot

Aight will do, wb to ktt

its good to be back

low key been building a casual "running" playlist and a separate workout one...

hitting a light full body workout right now

like plants said

work on tracking food, even loosely will help

its all about calories in vs calories out

eating below ur maintenance cals

I’ve lost 15-20 lbs doing this. A healthy shake in the morning for breakfast and two meals. I’m not really a calorie tracker kind of guy and this has proven to be effective for me

good habits > tracking

thats the real secret cheat code! lol

This dude is the goat 🐐
He has timestamps as well which can be useful

🧗🏿‍♂️