do 1000 cal shake

Just played ball for 3 hours

Just went golfing for 4 hrs

But then I ate a huge burrito and drank 6 beers

And I’m meeting back up w my homies to drink in like 3 hours...

Guess it’s my cheat day

I never f*** up so maybe this will be helpful

1 year ago i was 68kgs and today i am ~81kg. Feeling a lot stronger and healthier still alot of work that needs to be done. Working out 5-6 times a week... this s*** been keeping me sane and one of the only things i enjoy in life

got a lil bit of a stomach atm but happy to take the short term L for long term W. gonna get to around 85kg by end of the year and then cut a bit

for real sometimes i have to remember if i paid a visit the day before or not

How u feeling now boss

Beyond hungover

Idk how ppl do this

Gonna go on a walk here in a little then get ready for this coming week lol

Jumping rope is kicking my ass

Start my new job tmrw so catch me in the early morning crowd

Sometimes they have me starting at 6AM so ill have to go at night

I f***ing hate haphazard schedules

Bulgarian split squats today

Amen.

In the last year, I went from around 190 lbs to 220 lbs. There were stretches where I was going twice a day just to try to keep myself sane.

lol last week i had four slices of pizza an a coke so dont worry

today i went for a long ass walk then a 20-30 min bike ride so there is my cardio, what is also funny is that i see ppl outside in toronto and they look like they have been working out still or maintaining like f*** but the gyms have been closed since last SEPTEMBER FOR F*** SAKES

Damn today a lil hard to eat. Only 100 calorie surplus. Cant seem to scarf anything down.

Think its cause I ate meat in the morning. I made Biscuits and gravy. S*** is repulsive but hella good. Just straight ground beef.

whats your routine?

That’s 100% the reason

Lot of protein and fat in that meal, those are the most filling macronutrients

I was doing 16:8 but as the weeks are going by I’m slowly switching to 23:1 / OMAD since I’m no longer as hungry as I used to be.

On weekends I’m a bit more relaxed with my eating windows but I don’t overdo it or anything.

Not really exercising much currently but I’m hoping to start from July 1st

PUSH DAY
MINI CUT. 7 DAYS REMANING.

WEEK 12 / 12

TIME TO TURN IT THE F*** UP

Dude got drunk af, said why did i do that, and is now pure. Respect

lol to ask how tall are you an how much you weight its seems like your ripped af and tall af lol

Lmao
Nah not even the tallest

5’11
165 ish rn

lol so you must be slim built