feelin depressed

missing every other workout session, lost my appetite, feelin like i'm botherin myself for nothin tbh

Go hard

Lose the excuses

You lack results because you lack consistency

You lack consistency because you lack discipline

already got results achieved what i wanted, disciplined myself for nearly two years

it's just not it anymore

You’ll find it again

The game is peaks and valleys

Fire and ice

I wish you well

Side note this was when I was cutting

Gonna modify my cardio a bit to fit this new bulk.

Anyone got cardio recommendations when bulking? Losing weight is not the goal, but maintaining conditioning / fitness, improving nutrient partitioning

What’s your goal? Lose or gain?

Yea I’d track

stair master at a decent rate or treadmill incline

Rate *

lol my bad

you guys do ohp with 1 set of dumbbells each when you train? its suppose to help you lift more weight when you do ohp afterwords also good over imbalance muscle training

Agreed

I like to alternate, I think it does help

Several weeks doing OHP, maybe like 6-12 weeks then switch to Db presses for several weeks, then switch back etc

i did last week with 2 dumbbells i am going to do it with 1 hand today

Ohhh you mean using one hand vs 2

I’ve seen people do this
It’s really good for your core and stability

Enough excuses.

You either get in the f***ing gym or lose what you’ve worked for all these years

I’m about to switch to strictly Cardio until September

Way too bulky rn

Struggling to not get down about feeling stuck in recovery instead of being able to really work out or do any sport.

Like i kno i should be grateful for being able to brush against 10k step days when i couldn't even walk for 7-8 weeks but ugh it feels endless.

Just wanna sprint on my bicycle and do heavy deadlifts and climb mountains but NO can't do any of that yet. Can at least gently ride my bicycle but ugh i just wanna go HARD doing something.

No way u got too much muscle tho u should lift a little bit to keep as much as you can. Do a simple and quick lift session like 3x week. 30min on 3 days is not much but it'll help u keep muscle rly well.

Still go wild with cardio tho.

Very close to 225 deadlift. I pray my future holds a 500lb deadlift

Also finally hit a 100lb OHP for 3 reps. Been trying to go passed 95 for a few weeks now. Feels good

do some IF + cardio (high and low intensity) and watch that HGH prosper

been increasing the weights on all my exercises.

diet is going better than expected. eating like crazy in the morning...(oatmeal, orange, banana, peanut butter sandwich, 2 fried eggs, greek yogurt)

slowly figuring things out

Need to get my deadlift and squat stronger. Tired of looking weak doing those