No the milk i use has 20g protein in a cup lmfaooooo

ohh makes sense

Thinking of implementing that and stretching more

This new program beating my ass and feel like I’m not recovering quick enough

i think it helps

sauna after i lift for abt 10-15, then some yoga once im home

anyone else hate working out with other people? Like my friends ask me to work out and im like "nahhhh"

yea s*** is fire. I want to use my ear buds and phone in there but im scared it'll get ruined. So im bored in there

ur good w earbuds, but your phone will overheat

sometimes, i think about kobe.

Banana before bed zzzzz

First day going to gym in the morning. It's easy, this 100% my new habit. And i still have an entire hour at home to do the rest of my morning routine before work. 😤

stretch before an after man always

no alone is better

use your right hand or then your left

so is it better to do like hot an cold shower concept shower rather then just take a cold shower right away after working out ?

4th day in a row,trying to maintain consistency

weighing in at 186

1 pound a week gained

What u mean???

SHOULDER AND YOLK DAY

WEEK 0

SHOULDER BOULDERS MOTHER F***ER

I WANT TO BE ACCUSED OF ROIDING BECAUSE I AM SO JACKED

I don't like that it usually extends my workout by 30 min at least. I like to get in the gym do my warmups hit the weights and then leave.

#sakchasers

really

whats yolk day an shoulders today to

what you doing for shoulders