HUH????

NVM LOL SEE THE VIDEO I POSTED UP

Jeff cavaliers really made a video about this

so i got his today

so basically MAYBE IF S*** GOES WELL IN CANADA INDOOR GYMS CAN OPEN FOR NOW ITS ONLY OUTDOOR

🧗🏿‍♂️

gym or crag?

Hit one rep max of 220 so close to two plates

Damn. Canada really still in 2020.

Conditioning 3 Rounds Jump Rope, 3 min on 1min
off

1. Seated DB Semi Neutral Grip Shoulder Press 3x10
2. Strict DB Lateral Raise 3x10-12
3. Powell Rear Delt Raise 3x8-10
4. Y Raise 3x10-15
5. Lu Raises 4x10
6. DB Shrug 3x15 Meadows Style
7. Neck Training 3x15-20 + lateral movements

sometimes u gotta thank god u got the ability to catch cramps

Now Playing: Going Through It - Skepta

whats y raises ?

5min mark

I do but if someone is asking me and they’re serious I’ll go with them to keep them company. It’s not easy for some people to ask so I’ll go once at least. But if they’re messing around too much I’ll make a note of it and decline next time

hell yeaaaa I just get slowed down

I gotta be super tapped in w someone for it to work

try this sitting down on the floor not doing the y but going up like doing a T position an bring them down slowly it kills

the side lateral i do this but i use heavy weights like 40 an to hold it there before i bring it back down

Bump is vasodilation + hyper-hydration. You can have a hard workout with perfect mind-muscle connection & not feek it it’s normal

But if u like that feeling get u a pre-workout with a good dose of L-citruline. U might wanna pop 5 mg of cialis beforevthe gym too that’ll help

Naah
High volume >>>>>>>>> high intensity when it comes to getting a temporary bump

Overdoing it tbh. You really gotta becareful with the neck that’s one place that can actually get overworked and the last place you want any kind of discomfort let alone injury

Traps are minor muscles u don’t need that much work to get them to pop out. Do some levrone-style behind the neck shoulder presses plus at the end of any dumbell push excercises do some shrugs. Will help strengthen grip + give u better traps in the easiest possible way

I disagree!!!

Catch me in 4 months with a 20 inch neck

I’ll modify what I said

So realistically it’s more 3 x a week
But if I can add in here or there, not high volume but just touching the neck on a 4th day

I know you gotta be methodical and careful when training neck but I’ll let you know how it goes

I just shut u down last night my bad

Finally caved and copped some pre workout, s*** makes you feel like jesus